Wellness + Wisdom Podcast

When we start to look at masculinity, even in its essence, it's subjective to us. When we talk about men being masculine and embodying masculinity - what does that really mean? In my personal opinion…

Cold plunging for me - it's the energy. I just get in there for 2-3 minutes and my morning is accelerated. I'm clear and I'm concise. It's a fast-track in meditation. I could go and sit for 10-20 min…

When you take something for your body that makes you feel really good that's not a stimulant but something that's totally natural or superfood and nutrient-based and it turns on a bunch of switches, …

Be aware of how you truly feel and have an emotional inventory process where you understand that your life is on purpose, you understand who you are as a person, you understand your value in the worl…

By 2029, the smartest being on the face of planet Earth is not going to be a human anymore. So, what does that mean when we who have only used our intelligence - our superpower to build everything th…

How do I live a life where the things that matter get done, I can stop at that, and the day is over so that I can allow myself the chance to breathe, the chance to slow down, and the chance to just b…

Never waste a trigger. Often we get triggered and we resist and shut down but those are actually wonderful opportunities to face whatever that thing is and to start really unpacking, feeling, and dis…

Real change rarely comes in the absence of crisis. When we're comfortable, there's no real deep, emerging drive that is compelling us to really analyze the bedrock upon which we rest. The awakening a…

With Hapbee, we're literally able to give you the digital imprint of a drug. We can give you the effect of caffeine or CBD or melatonin without any drug, pill, or substance in your body that might hu…

Healing the mind is really about integration and in reality, any time we need to go through a healing process it's because there are parts of ourselves that we have divorced ourselves from. There are…

Every dream, job, profession, school or anything that is tied to the stripping of rights, sovereignty, or freedom has to be questioned at this point. Freedom isn't this pie in the sky thing; freedom …

Creativity has the capacity to surprise you. If you're washing dishes the same old way for the 365th time this year, there's not much learning going on there but if you shift your attention - let's s…

• How people have become victims of intellectualization.
• Why the mainstream media keeps pumping out content to put us in a continuous state of fear.
• The fact tha…