Wellness + Wisdom Podcast

What is our relationship with AI technology as it grows? What will happen to us? We will continue to make these machines and as we make them, we will keep improving as humans. - Kevin Kelly

What can …

When a trauma happens, it changes us. Literally, it causes a chemical change in our DNA. The best way to say it is we're born into fears, feelings, anxieties, and depressions that aren't ours. We do …

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When you meditate, you will learn to sit with the physiological experience of a feeling such as fear without creating a dialogue around it. - Arie…

'This is the best day of my life because it is the only day of my life!' Say this to yourself every day because regardless of what's happening, who you are with, and what you are doing or not doing, …

What nourishment on a physical level are you craving that is not diet or exercise related? What nourishment on a mental, emotional, and spiritual level do you need? We're not lacking the right diet; …

Normal is if someone decides to base their choices on culture and fitting in. Breaking normal would be basing your choices on what lights you up regardless of what it looks like. So, what lights you …

The intelligence found inside the plants really invites us to listen to our body as we tune inwards. My experience and work with the plants have taught me that nature has solutions for everything. If…

Biohacking is not about looking for short cuts or easy ways out because creating any real lasting change in our lifetime requires work, strategies, and best practices to elicit the desired end result…

The biggest thing that all entrepreneurs should be doing is to be really in tune with our bodies and the signs that something is wrong. It just kills the momentum in business when we stop taking care…

When we connect to the truth that our partner can leave us at any moment, then it makes the power of choosing them and them choosing us a gift. - Mark Groves

We tend to react to life instead of respond to it but when you're able to recognize when negative thoughts arise and choose to not act on them, not to say them, not to believe them and throw them int…

The Adrenal Recode helps you focus on how you move, breathe, think, and what you do during the day. It is giving people the most powerful yet clinical, intuitive, nutrition possible because it allows…

Our homes play such a huge role in making us either sick or healthy and EMFs are constantly creating a stressful environment. When people spend just two days in isolated nature, they have reported fe…

The body tries to maintain balance but if you're eating all of these carbs because you're feeling all of this stress, that's an emotional connection to food and you're mitigating your stress via emot…

To live life ever forward, the only question that matters is, 'How did you love?' How did you love your neighbor? How did you love yourself? At the end of the day, that's all I want in my wellness ca…

Everybody lives by codes. When you break a code, you enter into a place that you couldn't get into before you broke the code. All of us on this planet have our own unique codes but they're really onl…

You can't control what happens to you, you can only control how you act. Bad stuff happens and life is not easy but we can be resilient and realize that this is the best life. I can look at everythin…

The new alpha male is an authentic male. Just be your true self and then work on the Next Level Human principles of power, presence, and warmth. If we want to do our job and make a difference in this…