Wellness + Wisdom Podcast

Breath is life. Breath is what you're born with and what you die with. The conscious question is, how are we going to be aware of it? - Pavel Stuchlik

How can the combination of transformative music,…

This 100-mile run challenge for Operation Underground Railroad wasn't quite the same as Fit2Fat2Fit which was more of a long-term physical, traumatic experience but it was also emotional and mental w…

Breathing awakens body intelligence. Breathing awakens heart intelligence. Instead of just going through life with your head leading the way, breath allows you to open your emotional IQ, heart intell…

When I had cancer, I was also unconscious and had become a slave to my emotions. hatred, and anger. That disease was basically bad energy that pooled into tumors and just about killed the host. The m…

A porn addict is looking for connection, warmth, and comfort but they're scared of being vulnerable and rejected by someone in real life. So, the brain has found a synthetic version of the connection…

The Adventure Kit from reVessel offers you the structure to go enjoy life and explore all day. No more dependence on somebody else for your nutrients. No more relying on somebody else for your health…

Most of us don't trust ourselves and that is why we ask for permission. So, if we constantly show up like a really good friend and gently ask ourselves how we are feeling every single day, we start t…

I accessed a deeper, quicker level of healing through plant medicine ceremonies but I still have to do some inner excavation and work on what needs to be healed. There's no end to the wellness journe…

Most of our minds are built in a way that's very destructive but changing your language changes your view of the world. Once you organize your mind through language, you're not only more effective an…

The mouth is the gatekeeper for your entire health. It is the basis for what your internal health is built upon. If you have bad breath, that will lead to gum disease and cavities which will then cre…

Shamangelic Healing opens the door and brings light, grace, love, and tenderness into our lives. The shaman guides us to look at our pain with courage and honesty while the angel brings us compassion…

Authenticity lies in the seed of your soul. When you explore your authenticity, you will be aligned and feel at home with yourself. By being authentically you, you will no longer be fighting your tho…

5G is not about faster download speeds. 5G is about tracking, surveilling, and controlling what is messaged to you. 5G is about mining your data and making you into more of a consumer by connecting e…

Gut health symptoms can look like thyroid hormone symptoms but they're actually gut-driven symptoms. The challenge is that so many symptoms are non-specific. You can be fatigued and depressed from a …

Our ego and inner coach are not the same. Our ego is always looking for control and a result but our inner coach is not. Our inner coach keeps us present by looking for being with what is, accepting …

Instead of investing all of your time and energy into uninstalling the programming you received as a child, redirect your life with the goal to create the highest possible good and value in this worl…

Conflict is an important part of human relationship. If you don't have conflict, can you ever really get to know somebody? If we don't discuss issues that highlight where there's polarization, then w…

We must help support and inspire athletes not only to realize their truest physical potential in sport, but also teach them how to live by a life philosophy that yields greater emotional, spiritual a…

Wellness is a 360-degree life approach to wanting to be your best and live your best. The one hundred choices we make a day truly impact our health. From who we spend our time with to how we talk to …