Wellness By Design
Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
- Update frequency
- every 7 days
- Average duration
- 38 minutes
- Episodes
- 220
- Years Active
- 2021 - 2025
Celebration of the 100th Episode of Wellness by Design
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Today we celebrate the 100th episode of the Wellness by Design podcast by highlighting some of the be…
Mastering Your Biofield for Healing with Dr. Sue Morter
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that you h…
You Don't Need a Diagnosis to Heal with Dr. Shiroko Sokitch, MD
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Whether you’ve suffered an injury, are coping with a chronic or potentially life-threatening illness,…
Fasting Your Way to a Pain-Free Life for Menopausal Women
Did you know that fasting can help relieve pain and that menopausal women need to fast differently? Join me today to learn more about intermittent fasting, fasting tips, and how to fast for menopausa…
Overcoming Brain Fog, Fatigue, and Pain in 4 Weeks with Dr. Izabella Wentz, Pharm.D., FASCP
Did you know brain fog, fatigue and pain are symptoms of adrenal dysfunction? Join me and my guest, Dr. Izabella Wentz, Pharm.D., FASCP, to learn more about the Adrenal Transformation Protocol, a com…
Pelvic Floor Secrets for Pain Relief with Jana Danielson
Did you know that the root cause of pelvic floor pain, incontinence and painful intercourse are caused by pelvic floor dysfunction and in 90% of cases this can be fixed with proper pelvic floor muscl…
Mindfulness and Meditation: What's the Difference and Why You Need Both with Joree
Did you know you can take control of the pain through Mindfulness and Meditation practices? Join me and my guest, Joree Rose, to learn more about the difference between mindfulness and meditation and…
The Role of Faith and Spirituality in Healing: an MD's Perspective with Dr. Jill Carnahan, MD
How to face illness and other life challenges with resilience and hope. Join me and my guest, Dr. Jill Carnahan, MD, to learn more about a medical doctor’s perspective and how to trust yourself on yo…
Pain Relief with Neuroscience with Jane Hogan
Did you know that leading-edge research in the field of neuroscience is proving that the brain can be ‘taught’ how to relieve pain? Learn more about chronic pain relief with principles of neuroscienc…
The Healing Power of Gratitude with Julie Boyer
Did you know that a daily gratitude practice can help your healing, your personal goals, and many other things? Gratitude is simple but not easy, there are many different ways to practice gratitude a…
Connecting the Dots Between Gut, Liver and Thyroid Connection with Jenn Malecha
Did you know the gut and liver are intricately connected to the function of the thyroid? Join me and my guest Jenn Malecha, to learn more about how you can take back control of your health.
In this e…
How to Heal Mast Cell Activation Syndrome (MCAS), Food Sensitivities and Allergies with Dr. Kelly McCann, MD
Are you over-reactive to allergens, foods and chemicals? Join me and my guest, Dr. Kelly McCann MD, to learn more about Mast Cell Activation Syndrome (MCAS) and the overlap with food sensitivities an…
Pain is a Reflection of the Mind
Our body, including physical pain, is actually a reflection of our thoughts, both conscious and subconscious. Learn why and some simple things you can do to get your thoughts on board to help you hea…
Facts and Myths about Adrenal Fatigue with Reed Davis
Did you know adrenal health and the function of our adrenal glands affect the rest of our overall health? Join me and my guest, Reed Davis, to learn more about why our adrenal glands' health is impor…
Find Freedom by Being "Tickled" in the Present Moment with Duff McDonald
A New York Times bestselling journalist set out to explore our addiction to the quantification of everything and ends up confronting his own addiction to certainty. In the quiet of quarantine, he dec…
Using Neuroplasticity to Reverse Chronic Pain with Dr. Eleanor Stein MD FRCP(C)
Did you know chronic pain can be healed through neuroplasticity? Join me and my guest, Dr. Eleanor Stein MD FRCP(C), to learn more about the effective, science-based tools you can use to improve your…
Are You Afraid of the Cold?
Does the thought of cold therapy make you shiver? What if just 30 seconds could drastically change your health? Listen to this episode to learn what the latest research tells us about the benefits of…
Natural Approaches for Easier Elimination with Elissa Arnheim, MS, CHHC
Is pooping a problem for you? If so, join me and my guest, constipation expert Elissa Arnheim, to learn natural ways to improve elimination.
In this episode you’ll learn:
⏰ 6:53 Constipation is conn…
Regenerative Treatments for Women’s Sexual Health with Susan Bratton
Did you know that our sexual health is related to our overall health? This show is for you if you are a woman who wants to have more sex, but needs some help to make it more loving, passionate and en…
Lyme Disease: Why You Still Have Symptoms with Heather Gray
Are you or is someone you know struggling with symptoms of Lyme Disease? Join me and my guest, Heather Gray, The Lyme Boss, to learn more about how to resolve symptoms of Lyme Disease and other autoi…