Wellness By Design
Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
- Update frequency
- every 7 days
- Average duration
- 38 minutes
- Episodes
- 219
- Years Active
- 2021 - 2025
200. Celebrating 200 episodes! with Jane | Jane Hogan
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Welcome to this special milestone episode of Wellness By Design! Over the past 200 episodes, I’ve h…
199. Optimize Sleep, Breathing and Light for Weight Loss with Dipa Chauhan | Jane Hogan
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that optimizing your sleep, breathing, and exposure to light can significantly impact …
198. Feed Your Microbiome to Flourish with Anu Simh | Jane Hogan
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that the health of your gut microbiome affects everything from digestion to mood, immu…
197. Do you really need HRT? with Dr. Shilpa Sayana | Jane Hogan
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Get 15% off of the Core Restore 7-day Detox Kit by Ortho Molecular. This Curated kit is designed to…
196. Your Attention is Your Superpower with Jane | Jane Hogan
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here…
195. Reverse Autoimmunity in 8 Steps with Casey Hibbard | Jane Hogan
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that reversing autoimmunity is possible and it can be done in just eight steps? Join m…
194. Help for Leaky Bladders and Pelvic Pain with Kim Vopni | Jane Hogan
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that pelvic floor issues like leaky bladders and pelvic pain are more common than you …
193. Build Resilience to Ease Pain with Dr. Brandy Cummings | Jane Hogan
Save your free seat at the Resilient Motherhood Summit for Friday, February 28, 2025, 12:01 AM PST https://www.resilientmotherhoodsummit.com/a/2148054215/B9eAcU2C
Did you know that your ability to …
192. How Trying Too Hard Keeps Pain Stuck with Jane | Jane Hogan
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the…
191. How Poor Metabolic Health Leads to Chronic Disease with Marcelle Pick, OB/GYN, NP, IFMCP | Jane Hogan
Claim your free seat and gifts at the Reclaim Your Health: Energy, weight & longevity
Summit (February 18 - 24, 2025): https://reclaimyourhealthsummit.com/registration996569?am_id=thewellnessengine…
190. Is Brain Regeneration Possible? with Dr. Greg Eckel | Jane Hogan
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know new research reveals that the adult brain can repair itself after damage? Injured brai…
189. Subconscious Saboteurs Hindering Your Healing with Jen Powter | Jane Hogan
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Sometimes our own thoughts can be hindering our healing. Join me and my guest, Jen Powter, to learn…
188. Mistakes I Made in 2024 with Jane | Jane Hogan
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
2024 was a year full of lessons—some learned the hard way. In this video, I’m reflecting on the mis…
187. Using Microcurrent for Healing the Body with Dr. Rob Vanbergen | Jane Hogan
Take advantage of limited-time bonuses with your microcurrent device here: https://www.thesanashop.com/BPF
Did you know that microcurrent can be used to stimulate the vagus nerve and lower inflamma…
186. Improve Your Vision Without Glasses or Surgery with Claudia Muehlenweg | Jane Hogan
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Have you tried improving your vision with books or YouTube videos but didn't see lasting results? J…
185. Vagus Nerve Stimulation to Help Your Body Heal with Dr. Rob Vanbergen | Jane Hogan
Save your seat at the webinar here: https://us02web.zoom.us/j/88325599638
Free webinar about using microcurrent to stimulate healing: 12:00 noon on January 9th, 2025
Did you know that your body is …
184. The ONE Thing Highlights of 2024 - Part 2 | Jane Hogan
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
In this episode of Wellness by Design, we’ve compiled twelve 2024 guest responses to the question: …
183. The ONE Thing Highlights of 2024 - Part 1 | Jane Hogan
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
In this episode of Wellness by Design, we’ve compiled the 2024 guest responses to the question: “What…
182. Glutathione: The Master Antioxidant with Dr. Nayan Patel | Jane Hogan
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Did you know glutathione reduces oxidative stress, a key fa…
181. Releasing Emotions Behind Illness with Helen Armstrong | Jane Hogan
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that unprocessed emotions can worsen chronic pain and illness? Releasing emotions tied…