Wellness By Design

Are you having thyroid problems or suspecting you have thyroid issues? Join me and my guest,  Dr. Anshul Gupta, to learn more about what could be behind your thyroid issues and how to reverse Hashimo…

Did you know once you address the clutter - in your mind, body, and home - your life starts to feel lighter? Join me and my guest, Heather Aardema, to learn more about releasing clutter in the mind, …

Do you want to get simple tips to fight inflammation and stay healthy? Join me and my guest Dr. Rob Downey to learn more about how to get ahead of inflammation so you can have less pain and live your…

Did you know that you can use your body to help your brain for better thinking, more resilience, and better sleep? Join me and my guest, Elisabeth Kristof to learn more about a holistic practice that…

Did you know your gut health (aka ‘everything inside the tube going from the mouth to the other end’) is the GATEWAY to health? With 80% of our immunity residing in the gut, when you throw the microb…

You’re in a flare. Now what? The healing journey can be a little bumpy sometimes, and that’s totally normal. Join me to learn about how to deal with flares and quickly put them behind you.

In this ep…

Self-acceptance sometimes can be a hard-work but did you know there is a tight connection between our self-acceptance and our healing? Join me and my guest, Dr. Keesha Ewers to learn more about How t…

Do you have pain and stiffness when you move? Learn how to slow down, pay attention, and allow your body to find its way to efficient, optimal, graceful motion. Join me and my guest, Robin Eisen phys…

Healing naturally IS possible!  Join me and my guest, Karen Collins, a member of the Wonderful Fine Women’s Wellness program to learn how she resolved fatigue, brain fog and pain.

In this episode you…

Are you living the life you want to be living?  Join me and mid-life courage coach, Sheree Clark, to learn more about how to do that. In this episode you’ll learn:

⏰  3:35  The importance of courage…

Do you feel you are too tired all the time? Join me and my guest, Evan H. Hirsch, MD, a world-renowned fatigue expert and is the founder & CEO of the International Center for Fatigue, to learn more a…

We’ve all got stories to tell about our life experiences and writing them down is a powerful tool to gain clarity from your experiences and help create an amazing future. Join me and my guest, Joann…

Are there foods that you can no longer tolerate? Learn how to identify food sensitivities in this episode of Wellness By Design with Functional Diagnostic Nutrition Practitioner, Leslie Parran. Join …

Did you know that blood sugar issues could be behind your chronic health challenge? Join me and my guest Ritamarie Loscalzo, expert in nutritional endocrinology to find out why and what you can do ab…

Would you like to be more resilient in midlife and beyond? Join me and my guest, Jodi Silverman,the leader of Moms Who Dare, to learn how.

⏰ 4:00 The inspiration behind the Moms Who Dare movement

⏰ 8…

Did you know that intermittent fasting can literally transform your health in just 45 days? Learn how with two-time TEDx speaker and globally recognized intermittent fasting expert, Cynthia Thurlow, …

If you or someone you know experiences pain, you’ll want to tune in to this episode of Wellness By Design. 

Find out how to use breathing to reduce pain and to feel more calm.

⏰  1:20 Everything is e…

Do you or does someone you know suffer from the symptoms of rheumatoid arthritis? I was there too, and I reversed rheumatoid arthritis naturally. 

In this episode you’ll learn:

⏰ 2:51 The onset of sy…

You don’t need to have a big exercise program to reap big benefits. Join me and my guest, women’s fitness coach Kelly Howard, to find out why and learn how to set yourself up for success with pain-fr…

Can you really feel your way out of pain?

You bet!

I won’t say that this is instantaneous pain relief - although I wouldn’t rule anything out - but it is possible to become pain-free when you unders…