Wellness By Design

Join me and my guest, Penney Simms, to learn how Penney went from being tired, lethargic and riddled with digestive issues to energized, calm, vibrant and creating abundance in her life. 

In this epi…

Did you know, hormones — such as estrogen, progesterone, testosterone, thyroid and cortisol — affect many aspects of our overall health? Join me and my guest, Dr. Deb Matthew, to learn more about how…

Wondering what books have been most helpful in my self-healing journey? Join me,Jane Hogan The Wellness Engineer, to discover my Top 12 (plus 3) books and why I recommend them.

In this episode you’ll…

If you’re a mid-life woman, you’re very aware of the physical impact of hormonal changes, but did you know that hormones affect your gut health and impact emotional health? Join me and my guest, Dr. …

What if you could have everything you want just by changing the way you think? Join me and my guest, Carol Register, to learn more about how to use your thoughts to create the reality that you want t…

Are you losing more hair than you’d like? Even though there is no absolute cure for some types of baldness (or alopecia), natural or conventional, there are many things you can do naturally to hold o…

Did you know a regular fun movement practice increases mental clarity while reducing stress, tension and inflammation? Join me and my guest, Angie Berrett, to learn more about how you can find more j…

Did you know Ayurveda considers the mind the link between the spirit and the body and has its own approach to pain and inflammation? Join me and my guest, Karta Purkh Singh Khalsa, A.D., D.N.-C., R.H…

Did you know that anything that compromises your lung function also compromises your overall health? Join me and my guest, Dr. Rodger Murphree, to learn more about how to have super healthy lungs.

In…

Did you know it’s possible to resolve your chronic pain without having to rely on doctors, drugs, or surgery? Pain actually has a lot to do with the brain and nervous system. Join me and my guest, Dr…

Want to feel more beautiful inside and out? Join me and my guest, Rachel Varga, to learn more about how to become your most vibrant, healthy, and radiant self. 

In this episode you’ll learn:

⏰ 4:39 W…

Did you know the Brain-Immune-Gut (BIG) connection has been newly identified as the key to hormone health, autoimmunity, neurodegeneration, gastrointestinal disorders, cardiovascular health, and heal…

Did you know if you improve your skin and hormones through a more natural approach, and if you supplement your body with the right nourishment, then you can enjoy more graceful aging, a clear complex…

Did you know anxiety is commonly linked to chronic diseases? Understanding this interaction is perhaps one of the most important concepts that will have a major impact on your healing. Join me and my…

Did you know there are four pillars of health that when functioning badly can trigger immune system issues and autoimmunity, and then when they are repaired, can heal your immune system? Join me and …

Did you know there are simple, natural lifestyle solutions to avoid pain and disease? Join me and my guest, Dr. Ryan Wohlfert, to learn more about how you can make lifelong healthy, drug-free, pain-f…

You’re breathing anyway so why do you need to do it differently? Join me to learn what healthy breathing is and why it’s important.

In this episode you’ll learn:

⏰ 2:45 Ways people are breathing inco…

Is your mind working for or against you in your healing? The mind is a powerful tool when it comes to our health! Join me today to discover more about using your mind to help your body heal.

In this …

Did you know coffee enemas have been used to promote healing and safely remove toxins for centuries? Join me and my guest, Eileen Durfee, to learn more about the health benefits of coffee enemas.

In …

Did you know parasites are linked with many chronic diseases?  They are more common than you may think. Join me and my guest, Dr. Jaban Moore, to learn more about parasites, where you can get them an…