Well Far Daily
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 445
- Years Active
- 2022 - 2023
5 Tips for Your First Parkrun or if You Haven’t Been in a While
Fact Or Fiction: I Can Lose Weight By Just Running?
TW: Weight Loss
Peloton instructor and author Joslyn Thompson Rule shares her advice on using a healthy fitness routine to shift body composition and answers whether this can be achieved through runni…
I Tried It: The Best Free 10K Running Plans
On today's Well Far Daily, Amy shares the best free 10K running plans, perfect for building up distance or varying your running programme!
To listen to the full episode, please visit:
How Positive Self Talk Can Build Body Confidence To Run With Shareefa J
Hosted on Acast. See acast.com/privacy f…
My Most Memorable Run with Lillie Bleasdale
Lillie is one of the 1.5 million people diagnosed with Endometriosis here in the UK. It's a debilitating condition, but as Lillie's inspiring running story shows us, it doesn't need to define you.
Mar…
The Role of Your Upper Body in Running Form
Hosted on Acast. See acast.com/privacy for more information.
Quickfire Questions With a Running Kit Expert
Hosted on Acast. See acast.com/privacy for more information.
Good News Monday - If Long COVID Is Wrecking Your Fitness Then Help Could Be Here
With long COVID still disrupting the fitness routines of many, we look into a new treatment that may help get people back on track.
Click here to read the long covid report referenced in today's show
C…
Quickfire Training Questions with 2 Top Coaches
Hosted on Acast. See acast.com/privacy for more information.
Fact or Fiction: Carbs Are Essential for Runners?
Hosted on Acast. See acast.com/privacy for more information.
My Most Memorable Run: "I Ran-Walked a Marathon - It Was Liberating"
After a difficult pregnancy, Scarlett had lost confidence in her body and with a marathon looming all she wanted to do was pull out.
Listen to Scarlett's inspirational story on how adopting a run-walk…
How Hormones Influence Performance
Hosted on Acast. See acast.com/privacy for more information.
How to Dress for These Hot Runs!
Hosted on Acast. See acast.com/privacy for more information.
From Paralysis to Marathon Running
Today we have some end of week motivation on Well Far Daily, as Esmée Gummer shares her inspirational story of going from paralysis to running a marathon.
Head to Wassen.com to check out their new ran…
Could This Tip Stop Hayfever From Ruining your Runs?
With so much pollen floating around sneezing and itchy eyes seem impossible to avoid! If you're struggling with hayfever, why not try this tip to see if it helps?
Head to Wassen.com to check out their…
Opening Up About Fitness Struggles During Pregnancy
Pregnancy, injuries or changing hormones can have a huge impact on our fitness levels and that be really challenging to navigate.
If you find yourself in that place at the moment, listen to Connie Sim…
Self-Help Injury Prevention Techniques From an F1 Physio!
Renowned Physiotherapist Bradley Scanes shares his self-help injury prevention tips to make sure you stay off that injury table!
Head to Wassen.com to check out their new range of drinkable electrolyt…
Good News Monday: Practical Ways Running Can Help With Loneliness
This week marks Loneliness Awareness Week, so we thought it would be a good idea to provide 3 tips on how running can help reduce loneliness.
For support on this subject, the NHS has some initial advi…
British Red Cross Miles For Refugee Chat with Alex Fraser
To round off the week, we are delighted to bring you a special interview with the UK Director for Refugee Support & Restoring Family Links, Alex Fraser.
Last June, Alex took on the impressive feat of …
Running Watch or App?
Hosted on Acast. See acast.com/privacy for more informatio…