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Well Far Daily - Podcast

Well Far Daily

 Mags Creative

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey.

Hosted on Acast. See acast.com/privacy for more information.

Fitness Health & Fitness Running Sports
Update frequency
every day
Average duration
3 minutes
Episodes
445
Years Active
2022 - 2023
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Why You Should Try to Avoid Running in These Socks

Why You Should Try to Avoid Running in These Socks

Today's advice comes in from a Well Far Daily listener and it concerns a certain type of sock you may want to avoid when pounding the pavement!


Amy's Sock Recommendations:

  • Lululemon
  • Stance



Hosted on …

00:02:20  |   Wed 02 Aug 2023
How HRV Can Help Plan Your Rest Days

How HRV Can Help Plan Your Rest Days

ithlete founder Simon Wegerif uses today's Well Far Daily to explain how using Heart Rate Variability (HRV) can help you to identify when your body needs a rest.


To listen to the full episode, please …

00:03:41  |   Tue 01 Aug 2023
5 Things to Know About Strength Training

5 Things to Know About Strength Training

Adding strength training to your fitness plan is a brilliant way to reduce your chance of injury, so today's Well Far Daily gives you the lowdown on how to do just that.


Strength Training Exercises:

G…

00:04:53  |   Mon 31 Jul 2023
What's a Good Half Marathon Time?

What's a Good Half Marathon Time?

Today on Well Far Daily, we're talking half marathon times, what's a good time and should we even care?

Hosted on Acast. See acast.com/privacy for more information.

00:03:41  |   Fri 28 Jul 2023
The Importance of the Breath While Running

The Importance of the Breath While Running

Wellness expert Michael James Wong outlines the power of our breath for running performance.

Hosted on Acast. See acast.com/privacy for more information.

00:04:19  |   Thu 27 Jul 2023
A Running Expert Details the Best Way To Warm Up

A Running Expert Details the Best Way To Warm Up

With so much contrasting information it can often be hard to know the most effective way to warm up. Today the founder of precisionrun David Siik gives two great tips to help you with your warm ups!

…

00:03:08  |   Wed 26 Jul 2023
How an Ultra Marathon Runner Never Misses a Run

How an Ultra Marathon Runner Never Misses a Run

If you've been a bit too hard on yourself about missing a run recently then todays Well Far Daily is for you. Alyssa Clark provides some easy tips to help youmake sure you get out and do your runs!

H…

00:02:45  |   Tue 25 Jul 2023
An Easy Way to Track Progress When Not Training for a Race

An Easy Way to Track Progress When Not Training for a Race

Fitness trainers Rory Knight and Omar Mansour supply some advice on how to track your running progress if you don't have a structured running plan.

Hosted on Acast. See acast.com/privacy for more inf…

00:03:39  |   Mon 24 Jul 2023
This Tool Reframes Negative Self Talk

This Tool Reframes Negative Self Talk

Today, we talk about reframing, a mental skill that Amy stumbled upon via runtogether.co.uk.

Hosted on Acast. See acast.com/privacy for more information.

00:02:32  |   Fri 21 Jul 2023
The Genius Way to Use Your Thumbhole on Your Running Top

The Genius Way to Use Your Thumbhole on Your Running Top

On today's Well Far Daily, Amy shares a great hack that will take a lot of faff out of your runs!

Hosted on Acast. See acast.com/privacy for more information.

00:02:00  |   Thu 20 Jul 2023
An Easy Tip to Increase Your Speed

An Easy Tip to Increase Your Speed

Fitness Trainer, Faisal Abdalla is the perfect guy to give you some midweek motivation, today he shares a super simple tip to help you increase your running speed!

Hosted on Acast. See acast.com/priv…

00:03:28  |   Wed 19 Jul 2023
Why This Coach Says Women Shouldn't Just Run and Run and Run

Why This Coach Says Women Shouldn't Just Run and Run and Run

Today, founder of the brilliant 'Mamawell Bootcamp' Rosie Stockley explains why you should try to diversify your training.

Hosted on Acast. See acast.com/privacy for more information.

00:05:06  |   Tue 18 Jul 2023
5 Ways To Make Morning Runs Happen

5 Ways To Make Morning Runs Happen

Happy Monday! If you've struggled with getting out for a run in the mornings then keep listening as Amy supplies 5 tried and tested tips to get you out of bed and onto the pavements!

Hosted on Acast.…

00:03:55  |   Mon 17 Jul 2023
The Best Running Leggings According To Esther Newman

The Best Running Leggings According To Esther Newman

Women's Running editor Esther Newman shares her opinion on what makes the perfect pair of running leggings.

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00:05:05  |   Fri 14 Jul 2023
‘13 Years Ago I was on Life Support - This Year I Ran a Half Marathon’

‘13 Years Ago I was on Life Support - This Year I Ran a Half Marathon’

In another enthralling episode of 'My Most Memorable Run', we hear from the inspirational Catri Barrett on what made for her most memorable run.


Catri Barrett is a Trauma Informed Life and ADHD Coach…

00:12:25  |   Thu 13 Jul 2023
Balancing Running and Strength Training

Balancing Running and Strength Training

Ever wondered how to intertwine your running training with strength training? Listen in for some tips from trainer, Haydn Elliot

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00:01:34  |   Wed 12 Jul 2023
Fact or Fiction: I Got Injured So Running Isn’t for Me?

Fact or Fiction: I Got Injured So Running Isn’t for Me?

In this episode we hear from friend of the show, Anthony Fletcher, who explains why it's so important to have the right mindset when you're injured in order to take control of your recovery.

Hosted o…

00:02:48  |   Tue 11 Jul 2023
Good News Monday - Yoga Helps Reduce Toxic Inflammation

Good News Monday - Yoga Helps Reduce Toxic Inflammation

Some great news to kick the week off in the form of a new study from the US where they have found that Yoga can reduce levels of inflammation, which can be useful for a number of reasons. Listen to f…
00:02:45  |   Mon 10 Jul 2023
Incorporating Yoga Into Running- Even With Tight Hamstrings!

Incorporating Yoga Into Running- Even With Tight Hamstrings!

To round off this week's Well Far Daily, Amy calls on the advice of Michael James Wong, founder of 'Just Breathe'. Michael details why yoga is an absolute must for runners!

Hosted on Acast. See acast…

00:04:31  |   Fri 07 Jul 2023
Should Runners Be Tracking Their Menstrual Cycles?

Should Runners Be Tracking Their Menstrual Cycles?

Today we revisit a run chat with co-creator of the FitrWoman App, Georgie Bruinvels. Georgie discusses the benefits of female trackers and shares an easy tip for marathon runners who struggle with tr…

00:04:00  |   Thu 06 Jul 2023
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