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Well Far Daily - Podcast

Well Far Daily

 Mags Creative

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey.

Hosted on Acast. See acast.com/privacy for more information.

Fitness Health & Fitness Running Sports
Update frequency
every day
Average duration
3 minutes
Episodes
445
Years Active
2022 - 2023
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How to Ensure You Actualy Recover From Tough Runs

How to Ensure You Actualy Recover From Tough Runs

The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

00:02:35  |   Fri 20 Oct 2023
Yoga & Running Don't Have to Be Mutually Exclusive

Yoga & Running Don't Have to Be Mutually Exclusive

The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

00:04:13  |   Thu 19 Oct 2023
PT Alice Liveing on Why Body Fat Percentage Isn't Everything

PT Alice Liveing on Why Body Fat Percentage Isn't Everything

The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

00:03:00  |   Wed 18 Oct 2023
Run Clubs Aren't Just for Pros - Here's Why

Run Clubs Aren't Just for Pros - Here's Why

The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

00:03:10  |   Tue 17 Oct 2023
Celebrated Author Christopher McDougall Shares His Running Epiphany

Celebrated Author Christopher McDougall Shares His Running Epiphany

The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

00:05:42  |   Mon 16 Oct 2023
This is How Long You Can Skip Workouts Before Your Fitness Tanks

This is How Long You Can Skip Workouts Before Your Fitness Tanks

The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

00:01:41  |   Fri 13 Oct 2023
Here's How HIIT Could Help Long Distance Running

Here's How HIIT Could Help Long Distance Running

The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

00:03:34  |   Thu 12 Oct 2023
Does Going Vegan Affect Your Fitness?

Does Going Vegan Affect Your Fitness?

The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

00:05:09  |   Wed 11 Oct 2023
Amazon Prime Day is Coming - Let's Talk About Running Tech

Amazon Prime Day is Coming - Let's Talk About Running Tech

The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

00:03:31  |   Tue 10 Oct 2023
Running Races Have Changed a Lot in the Past 100 Years - A Coach Explains

Running Races Have Changed a Lot in the Past 100 Years - A Coach Explains

The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

00:03:41  |   Mon 09 Oct 2023
The Power of Running Challenges with Roz Purcell

The Power of Running Challenges with Roz Purcell

To see out another week of Well Far Daily, the brilliant Roz Purcell shares how signing up for a running challenge made her more accountable.


To donate to my British Red Cross Miles For Refugees campa…

00:02:22  |   Fri 06 Oct 2023
3 Pre Run Stretches if You Don’t Know Where To Start

3 Pre Run Stretches if You Don’t Know Where To Start

Rory Knight and Omar Mansour are here to suggest 3 pre-run stretches to help you stave off running injuries.

Hosted on Acast. See acast.com/privacy for more information.

00:02:48  |   Thu 05 Oct 2023
Does Buying Superfoods Have To Be Expensive?

Does Buying Superfoods Have To Be Expensive?

The cost of living crisis has had a massive impact on what we buy in the supermarkets, but as Dr Megan Rossi explains, we can still find cheap sources of superfoods.

Hosted on Acast. See acast.com/p…

00:02:09  |   Wed 04 Oct 2023
Exercising on a Plant Based Diet With Suzanne Shaw

Exercising on a Plant Based Diet With Suzanne Shaw

Today, Suzanne Shaw talks about fuelling your body for exercise on a plant-based diet.

Hosted on Acast. See acast.com/privacy for more information.

00:03:39  |   Tue 03 Oct 2023
A Brilliant Outake from an Interview with Runner Bryony Gordon

A Brilliant Outake from an Interview with Runner Bryony Gordon

The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

00:03:44  |   Mon 02 Oct 2023
This Is Why You Shouldn't Feel Guilty About Doing Nothing Today

This Is Why You Shouldn't Feel Guilty About Doing Nothing Today

The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

00:02:20  |   Fri 29 Sep 2023
Avoid this Mistake When Buying Trainers for a Race

Avoid this Mistake When Buying Trainers for a Race

The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

00:02:35  |   Thu 28 Sep 2023
Dame Kelly Holmes Talks Superstitions

Dame Kelly Holmes Talks Superstitions

The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

00:03:19  |   Wed 27 Sep 2023
A Sports Nutritionist Talks Running Gels

A Sports Nutritionist Talks Running Gels

The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

00:03:50  |   Tue 26 Sep 2023
Everyone is Jumping in Ice Baths - But Why?

Everyone is Jumping in Ice Baths - But Why?

The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

00:01:50  |   Mon 25 Sep 2023
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