Well Far Daily
Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey.
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- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 445
- Years Active
- 2022 - 2023
Amy's tips for surviving long runs
In this clip Amy talks about her top tips to get through long runs during her training and more.
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00:03:02 |
Fri 29 Apr 2022
What should you always include within your training plan?
In this clip, Anthony 'Fletch' Fletcher talks Amy through how running has progressed and evolved over the last 100 years and what that means for all of our training plans.
Hosted on Acast. See acast.…
00:03:47 |
Thu 28 Apr 2022
Do you need a fitness watch to help you run?
Sports tech reviewer extraordinaire, Kieran Alger, breaks down the key differences between the plethora of wearable tech available on the market these days.
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00:03:47 |
Wed 27 Apr 2022
Run chat with Aimee Fuller, team GB Olympic snowboarder
To listen to the full episode, please visit:
In season one I had the pleasure of going on a run with team GB olympic snowboarder and all round legend Aimee…
00:03:09 |
Tue 26 Apr 2022
The best yoga for runners
To listen to the full episode, please visit:
Today, I’ve got brilliant advice from Michael Wong to share with you. Michael is a leading voice in the global…
00:04:06 |
Mon 25 Apr 2022
How to help your marathon training when you aren't in your trainers
Today, I have a clip from an audio diary entry I made when I was tracking my marathon journey back in Well Far Season 1. As we know nutrition is such an important part of any training journey and in …
00:03:31 |
Sun 24 Apr 2022
Worried about losing your fitness in your taper? Listen to this.
To listen to the full episode, please visit:
The taper is a vital part of any race plan but sometimes it feels completely contradictory to what you want to…
00:03:32 |
Sat 23 Apr 2022
Beating Shin Splints
Shin splints are the bane of many, many runners lifes, and they are no fun when you have them. For how common they are, there isn’t always an obvious answer as to how to remedy them. Helping us disti…
00:03:41 |
Fri 22 Apr 2022
How to manage the stress of training with HRV
Coming up is a clip from an interview we recorded with Simon Wegerif, founder of Ithelete, who introduces us to the concept of total load, stress and recovery. At one point Simon mentions HRV, which …
00:05:32 |
Thu 21 Apr 2022
HIIT training to power your running
In this clip, Haydn Elliott from F45 talks Amy through how to get the best results out of your running by incorporating HIIT into your training regime across the various different distances you might…
00:04:43 |
Wed 20 Apr 2022
What are the benefits of using Strava?
You may be wondering what Strava is, or why people love using it so much. Here we ask the tech fitness guru Kieran Alger his opinion on what he likes about the platform and what to be looking out for…
00:02:16 |
Tue 19 Apr 2022
Does Kelly Holmes have any superstitions?
Superstitions are a divisive topic, some believe in them emphatically and others don't subscribe at all. Whilst out on a run with Kelly in the first series of Well Far, Amy probed her on the topic to…
00:03:24 |
Mon 18 Apr 2022
Should I be doing more 'hard runs'?
Do you ever wonder how much you should be pushing yourself on your runs? It's a common question and not always so easy to answer, but here PT Anthony 'Fletch' Fletcher drills down into some of the va…
00:02:38 |
Sun 17 Apr 2022
Plant based tips and tricks for runners
In this clip, we're joined by expert dietician Anita Bean, who runs us through some top tips for getting the right levels of protein from plant based solutions for runners including some alternatives…
00:04:43 |
Sat 16 Apr 2022
Can I strength train if I'm tapering my running?
Knowing the best approach to strength training when you're on a running plan can be a bit daunting - a key question we put to expert Emma Kirk Odunubi in this clip revolves around whether it's still …
00:02:43 |
Fri 15 Apr 2022
Understanding HIIT
There are a lot of terms thrown around in the fitness space that can be confusing, HIIT and Functional Training are two of those. In this clip, Amy discusses what the actual difference is between the…
00:03:41 |
Thu 14 Apr 2022
How to treat shin splints
To listen to this episode in full, please see:Well Far on SpotifyWell Far on Apple PodcastsShin splints are the bane of many runners lives and are gruelling when you have them. Despite how common the…
00:03:41 |
Wed 13 Apr 2022
How to track the stress on your body to inform your training
To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple PodcastsComing up is a clip from an interview with Simon Wegerif, who explains the concept behind 'total load' and str…
00:05:32 |
Tue 12 Apr 2022
The benefits of joining a run club
Stephan Ajaiadou, founder of LDN Brunch Club London & Francesca Mehato, Women's Health editor, talk about the benefits of run clubs for both your running and your mind and the invaluable camaraderie …
00:03:15 |
Mon 11 Apr 2022
Top tips for improving your treadmill training
Amy talks about the benefits of speed training and track sessions, and the app that's helped her most when the treadmill motivation is low and when track clubs aren't open. Listen in for her top tips…
00:02:15 |
Sun 10 Apr 2022
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