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Well Far Daily - Podcast

Well Far Daily

 Mags Creative

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey.

Hosted on Acast. See acast.com/privacy for more information.

Fitness Health & Fitness Running Sports
Update frequency
every day
Average duration
3 minutes
Episodes
445
Years Active
2022 - 2023
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Mobility and stability and why it's important to your running

Mobility and stability and why it's important to your running

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple


Listen in for Rory Knight and Omar Mansour of Track Life LND's top tips for why working on your mobility and stability…

00:04:11  |   Thu 09 Jun 2022
Fitness Tech: What to watch out for

Fitness Tech: What to watch out for

In this clip fitness tech expert, Kieran Alger, walks us through his checklist for what consumer's should look out for in the overwhelming world of sports watches and wearable technology.

Hosted on A…

00:04:11  |   Wed 08 Jun 2022
The masked runner

The masked runner

Have you ever wondered who signs up to run the marathon in a costume? Or what the prep and training is like? Wonder no more! Kate Carter, writer, runner and 'part time panda' explains some of the sec…
00:03:24  |   Tue 07 Jun 2022
Pace yourselves!

Pace yourselves!

In this clip, an official race pacer, Camilla Langlands gives her top pacing tips for runners in their training for the marathon and some key advice that doesn't always get factored when aiming for a…
00:03:26  |   Mon 06 Jun 2022
Run chat with Adrienne LDN

Run chat with Adrienne LDN

During this motivational run-chat, Adrienne Herbert, host and author of the Power Hour, explains why running means so much to her 

Hosted on Acast. See acast.com/privacy for more information.

00:04:55  |   Sun 05 Jun 2022
Should we lose sleep over sleep tracking?

Should we lose sleep over sleep tracking?

We all know how important a good nights sleep is and in this clip we have tech guru, Kieran Alger, sharing his wealth of experience of sleep-trackers and whether you should be relying on them or not.

…

00:02:46  |   Sat 04 Jun 2022
The difference between running and racing

The difference between running and racing

This clip comes from a run-chat that Amy had with serial marathon runner, Kate Carter, where she discusses how she differentiates between running a race and racing and how that can be helpful in the …
00:04:03  |   Fri 03 Jun 2022
Training for the mind

Training for the mind

Today the Mind Medic aka Sarah Vohra talks to Amy about how we can all prepare mentally for race day or any other big upcoming challenges. Here she discusses her five sense challenge and how to imple…
00:06:42  |   Thu 02 Jun 2022
Finding the balance with Katie Piper

Finding the balance with Katie Piper

Coming up is a snippet from a podcast that I recorded with writer, activist, television presenter and model Katie Piper. In the show Piper explains how she juggles running with demands of hectic fami…
00:01:48  |   Wed 01 Jun 2022
Herbal remedies for runners on the go

Herbal remedies for runners on the go

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts


I’m going to share a clip from an interview with Euan MacLennan, Herbal Director of Pukka about how herbs and …

00:04:18  |   Tue 31 May 2022
Heart Rate Variability (HRV) - what is it?

Heart Rate Variability (HRV) - what is it?

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts


Today, I’m going to introduce you to something called HRV which can help tell you how stressed your body is. I…

00:05:45  |   Mon 30 May 2022
Yoga for running

Yoga for running

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts


Today, I’ve got brilliant advice from Michael Wong to share with you. Michael is a leading voice in the global…

00:04:20  |   Sun 29 May 2022
Warm Ups: Make Them Dynamic

Warm Ups: Make Them Dynamic

There's often a debate in running, what is the most efficient and risk free way to warm up? Today's clip comes from indoor running expert David Siik. David weighs in on the importance of making your …
00:02:42  |   Sat 28 May 2022
Understanding Which Core Movements Work for You

Understanding Which Core Movements Work for You

We often hear about the important role our core plays in balance and stability when we run, but are you doing the right exercises to support our core?

Today's clip is courtesy of PT and creator of 'Th…

00:03:16  |   Fri 27 May 2022
How to 'Close' a Workout

How to 'Close' a Workout

There's no better feeling than the glow we get post-workout, but are we fully exploiting these precious moments? 'Precision Run' founder David Siik explains some new research into the benefits of par…
00:05:11  |   Thu 26 May 2022
Will Running Give Me Abs?

Will Running Give Me Abs?

It's one of the most Googled fitness questions on the internet: Can running give me abs?


Amy chats to Personal Trainer, Yoga Teacher and Author Shona Vertue. Shona is on hand to myth bust and also exp…

00:03:49  |   Wed 25 May 2022
Should You Maximise Your Running Potential?

Should You Maximise Your Running Potential?

There are plenty of buzzwords around 'maximising' our runs within the running community, but should we be more focused on just enjoying the run? Author Christopher McDougall runs barefoot with his pe…
00:02:58  |   Tue 24 May 2022
Treadmill Tips for Beginners

Treadmill Tips for Beginners

Has treadmill training crossed your mind but maybe you're not sure where to start with it? If so you're in luck as today's clip comes from indoor running expert and founder of Precision Run, David Si…
00:04:51  |   Mon 23 May 2022
Resetting Your Form

Resetting Your Form

As runners we are often told about the importance of good running form, but what should you do if you feel your form is slipping and maybe causing you injuries? Christopher McDougall is a barefoot ru…
00:02:59  |   Sun 22 May 2022
Feeling fatigued? Listen in for when and what to fuel with

Feeling fatigued? Listen in for when and what to fuel with

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts


If you’re finding that you’re feeling fatigued either during or after a run, I have some brilliant advice for …

00:04:20  |   Sat 21 May 2022
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