Well Far Daily

In today's clip we hear from tech guru Kieran Alger. Kieran suggests the important qualities to look for in a sport watch, he also shares which watch he personally uses- what an endorsement!

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It’s important to understand and maintain our health and our gut is no exception. Dr Megan Rossi is queen of all things gut health and today she details what makes up our gut and why it’s so importan…

Do you ever set huge running goals like a marathon but struggle to know where to start? If that’s you, today's clip with mental performance scientist Andy Cohen-Wray will be of huge help! Andy explai…

This clip sees cross-training enthusiast Niko Algieri demonstrate the importance of training all your different movement patterns to improve your running performance and stay injury free!

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The advice today comes from ‘The Gynae Geek’ Dr Anita Mitra. Anita explains the relationship between the menstrual cycle and athletic performance, she also shares how tracking your period can help yo…

Welcome to another segment of Well Far Daily courtesy of WHOOP. Today’s episode see’s Amy check in with a final update on her progress.

Listeners of Well Far get a 15% discount on any WHOOP membership…

One of the main benefits of using a treadmill is that you can run to a specific incline. This can have great benefits for your knees, but too much incline can cause back injuries, so where is the per…

Today’s clip comes courtesy of parkrun champion Charlotte Arter. Charlotte shares her gym plan, her favourite exercises and tips on how to stick to a marathon plan. 

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There’s a common misconception that you can’t buy superfoods on a budget, but that’s not necessarily the case. Dr Megan Rossi gives some great suggestions of low-price and accessible superfoods which…

You’ll often find Christopher McDougall running barefoot with his donkey Sherman near his farm in rural Pennsylvania. Christopher discusses the importance of getting ‘ground feel’ to run in your natu…

Founder of ‘Precision Run’ David Siik gives today’s advice and it’s all about the importance of having a natural foot strike on the treadmill. David also details why and how your foot strike should v…

Social Media is rife with fitness influencers showing us how to ‘activate’ our muscles before a run but are some of these workouts doing more harm than good? Shona Vertue is a Personal Trainer who lo…

This next segment is brought to you in partnership with WHOOP.

Now, you might remember, a few weeks ago – I kicked off my Whoop journey with the goals of improving my recovery and sleep, motivating my…

There’s a lot of ambiguity around when it’s safe to exercise after childbirth, how soon is too soon to get back out running? Dr Anita Mitra’s advice today is to be kind to yourself as she explains ju…

Do you love going to the park on a Saturday morning to do your 5k amongst a community of other runners? Today’s clip see’s parkrun royalty Charlotte Arter explain how she compartmentalises her 5k, wh…

We know that running is high impact exercise, so it’s important to consider other forms of low impact cardio to protect our muscles and joints. Cross-Training pro Niko Algieri shares some alternative…

The treadmill can be a scary machine to navigate, but worrying about hurting yourself can lead to poor form and unsatisfying runs. Indoor running expert David Siik gives you all the tips and tricks o…

One of the last things we do before setting off on a run is press play on our podcast or music, but could it be holding back your running potential? Author and barefoot runner Christopher McDougall s…

On today’s clip, PT to the stars Shona Vertue gives us a rundown of all the different elements of our core. Shona demonstrates that by understanding our whole core system we can become more efficient…

This next segment is brought to you in partnership with WHOOP, who as you’ve probably heard, we’ve been partnering with here at WELL FAR. In case you haven’t heard, WHOOP is the fitness brand changin…