1. EachPod
EachPod
Well Far Daily - Podcast

Well Far Daily

 Mags Creative

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey.

Hosted on Acast. See acast.com/privacy for more information.

Fitness Health & Fitness Running Sports
Update frequency
every day
Average duration
3 minutes
Episodes
445
Years Active
2022 - 2023
Share to:
Are Running Gels Bad for Gut Health?

Are Running Gels Bad for Gut Health?

So many of us look to them for energy during a run, but what sort of impact do running gels have on our gut health? ‘The Gut Health Doctor’ Megan Rossi joins us to explain how to add running gels to …

00:03:27  |   Tue 28 Jun 2022
How The Right Footwear Choice Can Help You Run a PB

How The Right Footwear Choice Can Help You Run a PB

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

Clip from: S02E09


We all love to find new ways to reach a personal best, have you ever considered if your footw…

00:02:12  |   Mon 27 Jun 2022
Does Exercise Impact Your Fertility?

Does Exercise Impact Your Fertility?

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

Clip from: S02E10


We see a lot of scaremongering online about whether women should exercise if they are trying …

00:02:20  |   Sun 26 Jun 2022
How Often Should You Do Gym Work When Marathon Training?

How Often Should You Do Gym Work When Marathon Training?

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

 

Clip from: S02E11

 

When you’re preparing for a marathon it’s really important to ensure you’re cross-training …

00:03:08  |   Sat 25 Jun 2022
Tips on finding the joy in long runs

Tips on finding the joy in long runs

Listen in today to hear how Amy Lane, digital editor at Women's Health and fitness expert, found joy and love of running - enough to start a podcast! In this snippet, Amy discusses her tips and trick…
00:02:58  |   Fri 24 Jun 2022
Amy's Top Training Tips

Amy's Top Training Tips

Today, in an interview from season one with her husband Ted Lane, Amy opens up about some of the best tips she’s heard and put into place during her time in the fitness space.

Hosted on Acast. See ac…

00:03:28  |   Thu 23 Jun 2022
Finding the balance with Katie Piper

Finding the balance with Katie Piper

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts


Clip from: S01E06


Coming up is a snippet from a podcast that I recorded with writer, activist, television prese…

00:01:51  |   Wed 22 Jun 2022
What To Do the Week Before a Race

What To Do the Week Before a Race

Running expert, Emma Kirk Odunubi, talks through how to beat the Maranoia (marathon paranoia) that starts to creep in just before a race and what you should be focusing on the week leading up to the …
00:04:24  |   Tue 21 Jun 2022
Juggling your goals

Juggling your goals

In a candid moment from Amy while she prepares for an imminent Paris mararthon, we hear her reflect on how she's managed to chase the goal of achieving a race abroad whilst juggling so many other thi…
00:03:22  |   Mon 20 Jun 2022
Proving you're improving

Proving you're improving

In this clip Kieran Alger discusses the dizzying world of statistics and which stats you should actually be paying attention to when running, especially for beginners. Plus, how can you actually put …
00:03:47  |   Sun 19 Jun 2022
The power of sleep

The power of sleep

Adrienne Herbert, author and host of The Power Hour books and podcast talks to Amy about how prioritising a good nights sleep has made the biggest difference to her running and all the benefits that …
00:02:10  |   Sat 18 Jun 2022
How to defeat the runner's wall

How to defeat the runner's wall

Serial marathon runner, Kate Carter, talks to Amy about how to find that fifth gear when running and how to push yourself to keep going even when you feel you can't.

Hosted on Acast. See acast.com/pr…

00:03:22  |   Fri 17 Jun 2022
Silencing negative voices

Silencing negative voices

Today's guest is Sarah Vohra otherwise known as the Mind Medic. In this clip she talks to Amy about how to deal with internal negative voices that can often prevent you from achieving your potential.

…

00:03:47  |   Fri 17 Jun 2022
Running for gains

Running for gains

In today's clip Amy goes on a run with Bryony Gordon, who discusses what it took for her to stop running for losses and how changing her mindset about exercise meant that she found a way to be kinder…
00:05:33  |   Thu 16 Jun 2022
Nixing the negative voices: Run chat with Sophie Radcliffe aka Challenge Sophie

Nixing the negative voices: Run chat with Sophie Radcliffe aka Challenge Sophie

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts


If the restrictions on your daily lifestyle are getting you down then stay tuned for today’s Well Far Daily. C…

00:03:23  |   Wed 15 Jun 2022
Running gels - do we need them?

Running gels - do we need them?

To listen to the full show, please visit:

Well Far on Spotify

Well Far on Apple Podcasts


Are gels essential to your running? If you’re finding that you’re feeling fatigued either during or after a run, …

00:04:20  |   Tue 14 Jun 2022
The olympic mindset: Pressure with Dina Asher-Smith

The olympic mindset: Pressure with Dina Asher-Smith

To listen to the full episode, please visit:

Well Far on Apple Podcasts

Well Far on Spotify


Coming up is none other than Dina Asher-Smith, who, as an athlete and a sprinter is one of the best. Not just …

00:04:04  |   Mon 13 Jun 2022
Getting fit to run and bullet proofing your body

Getting fit to run and bullet proofing your body

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts


Getting to the bottom of why getting strong is integral to your bodies ability to run and run well coach and f…

00:04:32  |   Sun 12 Jun 2022
There's no such thing as a perfect runner

There's no such thing as a perfect runner

To listen to the full episode, please visit:

Well Far on Apple Podcasts

Well Far on Spotify


Strength and conditioning coach, trainer and footwear specialist, Emma Kirk Odunubi tells us why dropping noti…

00:02:58  |   Sat 11 Jun 2022
How can cold therapy help your recovery?

How can cold therapy help your recovery?

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts


Talking us though the benefits of cold therapy in improving your athletic performance and reducing inflammatio…

00:02:13  |   Fri 10 Jun 2022
Disclaimer: The podcast and artwork embedded on this page are the property of Mags Creative. This content is not affiliated with or endorsed by eachpod.com.