Well Far Daily
Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey.
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- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 445
- Years Active
- 2022 - 2023
What not to do the day before a marathon
Stephan Ajaiadou, founder of LDN Brunch Club London & Francesca Mehato, Womens Health editor, discuss why last minute panic buys are not the thing to do the day before race day!
Hosted on Acast. See …
00:02:50 |
Sat 09 Apr 2022
Exploring the world through running
Coming up on today's Well Far Daily is Sophie Radcliffe who goes by the name of Challenge Sophie. In a clip taken from one of the first Well Far episodes, Sophie explains the joy of running and how i…
00:01:56 |
Fri 08 Apr 2022
The revival of run-clubs and real world connections
Stephan Ajaiadou, founder of LDN Brunch Club London & Francesca Mehato, Womens Health editor, talk about the benefits of run clubs for both your running and your mind and the invaluable camaraderie a…
00:03:56 |
Thu 07 Apr 2022
Syncing your training to your cycle
This clip is from a runchat we did with Georgie Bruinvels, Senior Sports Scientist and leading female Athlete researcher, about when to plan your runs in relation to your monthly cycle so that you wo…
00:03:04 |
Wed 06 Apr 2022
The relationship between longevity and running
We’ve now had a few clips on HRV in the Well Far Daily thread now, but in short, HRV can help tell you how stressed your body is so that you can train smarter. Today Simon Wegerif, founder of ithlete…
00:03:21 |
Tue 05 Apr 2022
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