1. EachPod
EachPod
Well Far Daily - Podcast

Well Far Daily

 Mags Creative

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey.

Hosted on Acast. See acast.com/privacy for more information.

Fitness Health & Fitness Running Sports
Update frequency
every day
Average duration
3 minutes
Episodes
445
Years Active
2022 - 2023
Share to:
HRV

HRV

Today, I’m going to introduce you to something called HRV, a really useful tool to understand how stressed your body is. It’s really useful for knowing when to take a rest day or when to go out and p…

00:04:37  |   Sun 07 Aug 2022
Preventing Injury

Preventing Injury

Did you know that about 50 to 75% of all running injuries happen from doing too much too soon? Today, sport physio Bradley Scanes explains why the 10% rule is a great one to live by when you want to …

00:02:36  |   Sat 06 Aug 2022
Mind Over Matter

Mind Over Matter

Often when you're running it's not your legs that holds you back, it's your mind. Today's clip comes courtesy of Susie Chan, she's here to help if you're struggling psychologically on your runs. Reme…

00:03:19  |   Fri 05 Aug 2022
Bryony Gordon: Race for Body Positivity

Bryony Gordon: Race for Body Positivity

In this clip taken from a run-chat with author, journalist and campaigner, Bryony Gordon, we hear her motivation behind running the London Marathon and Vitality 10k in just her underwear.

Hosted on A…

00:03:09  |   Thu 04 Aug 2022
Fancy Running Alongside Dame Kelly Holmes?

Fancy Running Alongside Dame Kelly Holmes?

Elite athlete and Olympian Dame Kelly Holmes is known for her running on the world stage. You may be surprised to know Kelly also adores running in her local parks as she explains here.

Hosted on Aca…

00:03:00  |   Wed 03 Aug 2022
The Benefits of Plant Power

The Benefits of Plant Power

The environmental impact of producing meat has prompted many of us to reduce our intake. A whole load of elite athletes are doing the same but with performance benefits in mind, Anita Bean is here to…
00:04:53  |   Tue 02 Aug 2022
Why We Should Interval Train

Why We Should Interval Train

Interval training is well publicised as being excellent for improving our fitness, but why is that the case? PT Anthony Fletcher discusses the merits of interval training.

Hosted on Acast. See acast.…

00:03:31  |   Mon 01 Aug 2022
Restoring Calm

Restoring Calm

The 'Mind Medic' Sarah Vohra talks to Amy about a simple system she uses to restore a sense of calm when life gets overwhelming!

Hosted on Acast. See acast.com/privacy for more information.

00:02:50  |   Sun 31 Jul 2022
The Power of Perspective

The Power of Perspective

Emily Keir is an avid runner and half of fitness duo 'Twice The Health'. In today's clip, Emily discusses the psychological benefits of breaking a run down into smaller chunks, it certainly makes tho…
00:02:59  |   Sat 30 Jul 2022
Finding Calm Amongst the Chaos

Finding Calm Amongst the Chaos

In this clip we hear Amy discuss her experience of running the Paris marathon! Amy shares the tips she employed to calm her nerves and hush the negative voices before and during the race.

Hosted on A…

00:05:12  |   Fri 29 Jul 2022
Stats!

Stats!

Tech aficionado Kieran Alger is back to discuss which stats you should be looking at to improve your performance.

Hosted on Acast. See acast.com/privacy for more information.

00:02:49  |   Thu 28 Jul 2022
Reclaiming Your Time

Reclaiming Your Time

Adrienne Herbert is an author and hosts the podcast 'Power Hour'. She's determined that people get everything out of their time, giving us tips on how to make time to do the things we love.

Hosted on…

00:03:44  |   Wed 27 Jul 2022
Utilising Visualisations

Utilising Visualisations

Visualisations are the key to some athletes success. But what are they and how can we do them? Listen to the Mind Medic Sarah Vohra discuss how we can utilise visualisations to help us mentally prepa…
00:04:07  |   Tue 26 Jul 2022
Run Chat With Bryony Gordon

Run Chat With Bryony Gordon

Today we hear from Bryony Gordon. Bryony reflects on how running has helped her overcome her mental health struggles.

Hosted on Acast. See acast.com/privacy for more information.

00:04:24  |   Mon 25 Jul 2022
Kelly Holmes' Marathon Experience

Kelly Holmes' Marathon Experience

Amy goes on a run with the tour de force that is Dame Kelly Holmes, who shares her insight into running a marathon.


Clip from: S01E16

 

To listen to the full episode, please visit:

Well Far on Spotify

Wel…

00:05:46  |   Sun 24 Jul 2022
Understanding Injury

Understanding Injury

Anthony 'Fletch' Fletcher joins Amy to talk about the importance of biomechanics and how looking after the small stuff makes a big difference.



Hosted on Acast. See acast.com/privacy for more informat…

00:04:28  |   Sat 23 Jul 2022
Mentally Preparing for a Race

Mentally Preparing for a Race

In this clip, Amy is joined by one half of 'Twice The Health', Emily Keir. Emily discusses what your mindset should be before and during a race- mind over matter really does work!


Clip from: S01E16


To …

00:03:21  |   Fri 22 Jul 2022
Where To Start?

Where To Start?

Today, you’re going to hear from Luke Worthington, a qualified sports scientist, massage therapist and former athlete himself. One thing you'll often hear Luke talking about is bulletproofing your bo…

00:03:54  |   Thu 21 Jul 2022
Pacing Tips

Pacing Tips

In today's clip we speak to serial marathon runner, Camilla Langlands! Camilla is also a pro race pacer, so she details how to practice pacing in training so you can nail it during a race!


Clip from:…

00:02:40  |   Wed 20 Jul 2022
Iron Deficiency and Female Running

Iron Deficiency and Female Running

Today's clip see's us chat to the brilliant research scientist Georgie Bruinvels! Georgie explains how hormones can impact performance and fitness.

Just a note that this is a run chat that was record…

00:04:44  |   Tue 19 Jul 2022
Disclaimer: The podcast and artwork embedded on this page are the property of Mags Creative. This content is not affiliated with or endorsed by eachpod.com.