Well Far Daily
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- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 445
- Years Active
- 2022 - 2023
The Power of Running Communities
TW: Eating Disorders
In this clip Megan Judge chats to Amy about how beneficial running groups have been for both her mental health and eating disorder recovery.
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Fitting Running Around Shift Work
Broadcaster Jenni Falconer had to wake up at 2:30am every morning when she did breakfast radio. Jenni discusses with Amy how she used to fit running into her unique working schedule.
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Paula Radcliffe’s Marathon Strategy
Former world record holder and marathon legend Paula Radcliffe gives us an insight to her marathon strategy.
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Maintaining Good Gut Health While Carb Loading
Carbs can make up a big portion of a runner's diet, especially in the lead up to events. Dr Megan Rossi explains how to maintain good gut health in these periods.
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Nutrition Tips From a Dietician
NHS Dietician, Charlie Watson shares her top nutrition tips to nourish the body.
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Self-Help Mechanisms For Eating Disorder Recovery
TW: Eating Disorders
Although Megan Judge has come out of an anorexic mindset, she still struggles with her eating disorder everyday. Megan shares the mechanisms and processes she uses to manage her …
Running As Stress Relief
The nature of Laura Whitmore's career can often mean her life is fast-paced. She discusses with Amy how running gives her a much needed stress relief.
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Preventing Bulky Muscle While Resistance Training
There’s often a discussion in the running community about whether resistance training can have a negative effect on running performance. In today's clip PT Niko Algieri gives his verdict on the matte…
Running After Pregnancy
Jenni Falconer talks about the mental and physical adjustments to exercising after pregnancy.
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A Beginners Guide to Visualisation
Mental performance expert Andy Cohen Wray gives some beginners tips on how to use visualisation in your running.
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Tuning Into Your Body
The latest technology can be great for helping us improve our running performance. However, former world record holder Paula Radcliffe doesn’t want the technology to distract us from listening to our…
How Training Plans Evolve with Experience
Today’s clip comes from avid runner Charlie Watson. Charlie details how her training plan has become smarter and more varied across the years she's been running.
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Running and Bulimia Recovery
TW: Eating Disorders
Megan Judge has struggled with bulimia since she was 10 years old. One of the things that allowed her to regain control of her life was the motivation to be able to run again.
To…
Exercising Through Pregnancy
In today’s clip Jenni Falconer details how she tailored her running schedule while she was pregnant.
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Do Probiotics Reduce Gut Symptoms?
In today’s clip ‘The Gut Health Doctor’ Dr Megan Rossi fact checks whether taking probiotics can reduce gut symptoms for runners.
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Podcasts Or Music?
Today’s clip comes from a run chat with Broadcaster Laura Whitmore! Laura discusses the difference between music and podcasts on her perception of distance when running.
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Tips for Reviewing Your Race
Mental Performance Expert Andy Cohen Wray explains the best way to review your race after the dust has settled.
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Clarity From Running
Running royalty Paula Radcliffe supplies today’s clip. Paula shares how running gives her mental clarity and the ability to juggle a busy life!
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Learning From Injury
In 2011 Charlie Watson had to pull out of the London Marathon after picking up an ITB injury. Charlie shares how she adapted her marathon training in 2012 to stay injury free and complete the maratho…
How To Improve Your Marathon Time
In this run chat Jenni Falconer shares some tales of naivety during her first London Marathon. Jenni explains how she learnt from this to take a massive 22 minutes off her time the next year!
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