Well Far Daily
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- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 445
- Years Active
- 2022 - 2023
How To Calm a Stressed Stomach, Advice From a Gut Health Expert
Us runners tend to know a thing or two about stomach troubles! Dr Megan Rossi tells us the calming morning routine she uses to ease a stressed stomach.
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Monday Motivation From Amy!
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Exercising While Pregnant, Advice From a Doctor
Dr Anita Mitra shares her opinion about exercising while pregnant, emphasising the importance of listening to your body.
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Paula Radcliffe's Golden Advice For Races
Today’s clip needs little introduction, race advice from the legend Paula Radcliffe…
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Run Chat with Alice Liveing
Today's clip is a snippet from a run chat I recorded last year with the fabulous Alice Liveing. We spoke about her fitness journey and how there's way more to life than body fat percentage.
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Jenni Falconer Swears This Supplement Has Improved Her Running
Broadcaster Jenni Falconer talks about how a supplement has helped her improve her running performance- Tune in to find out what it is!
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Running For Gains With Bryony Gordon
In today's clip, Amy goes on a run with Bryony Gordon, who discusses how changing her mindset about exercise meant that she found a way to be kinder to herself and how that led to her finding sobriet…
Running With Raynaud's With Jenni Falconer
On today’s Well Far Daily, Jenni Falconer describes how Raynaud’s syndrome impacts her running and how to reduce the impact.
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Running Mantras, Advice From A Mental Performance Expert
Andy Cohen-Wray explains how to create Running Mantras and the role confidence plays in the process.
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Nutrition Nonnegotiables For Runners- Insight From A Dietitian
Dietitian Charlie Watson shares some nutrition rules for runners to follow.
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All the Gear, No Idea? Experiences of a Barefoot Runner
For years Christopher McDougall struggled to run, constantly being told that his weight and shoes were the problem. Christopher shares how changing the biomechanics improved his running, not the fanc…
The Importance of Form in Warmups With Shona Vertue
PT to the celebs, Shona Vertue outlines the importance of having the correct form to keep safe while warming up. Shona also prefaces the importance of understanding the mechanics of your body when it…
Laura's Whitmore’s Top 3 Running Tips for New Runners
TV Personality and Broadcaster Laura Whitmore found her love for running through the Couch to 5K method and Laura uses this experience to share her 3 top tips for new runners.
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A Dietician's Opinion: The Simple Food Rules For All Runners
Charlie Watson joins Amy to explain what you need to learn about food so that you can fuel your body properly without having to obsess over Food Maths.
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How To Join a Running Club, Advice From a Community Runner
Joining a running club has had a massively positive impact on Megan Judge, both physically and mentally. Megan shares how she joined a club and how to approach your first meet if you’re nervous.
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Mentally Recovering From Injury With Paula Radcliffe
In today’s clip, running legend Paula Radcliffe reflects on the emotional pain of being injured. Paula also explains how to mentally recover if you've struggled with an injury setback.
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Running Tips From a Parkrun Champion
Parkrun champion Charlotte Arter recommends a couple of top tips to help you improve your runs!
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Boosting Your Training with Meditation and Yoga
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Amy's Week In Running
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