Well Far Daily
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- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 445
- Years Active
- 2022 - 2023
How to Overcome 'Gymtimidation'
As we look towards the New Year on Well Far Daily, I'm sure a lot of you are hoping to be in the gym more, but they can be an intimidating place! A man who has plenty of experience in the gym is Niko…
Why Running Today Shouldn't Just Be About Calorie Burn
Adrienne Herbert on the One Thing That's Improved Her Running
If you feel a bit low on energy today, this episode of Well Far Daily is for you. Amy revisits a run chat she had with the ever-energetic Adrienne Herbert, who shares a hack that's dramatically impro…
Why You Should Skip Strength Training on a Hangover
Fact or Fiction: I Run Everyday and That's Enough?
On today's Well Far Daily, Amy has enlisted the help of Dr Jenna Maacciochi to deliver a verdict on whether running everyday is good for your immune system.
To listen to the full episode, please visit…
Can I Stop Exercising Over Christmas?
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5 Brilliant Ways These Runners Never Miss a Run
For today's Well Far Daily, Amy supplies 5 brilliant tips that she's been given on Instagram to ensure that you never miss a run, even if the weather seem to be against you!
If you have a question for…
How Katie Piper Fits Exercise Into Her Busy Schedule
To end the week, we hear from the brilliant Katie Piper who tells us how she creatively crams exercise into her schedule!
To listen to the full episode, please visit:
What Type of Yoga Is Best for Runners?
If your life is currently full of Christmas chaos, today's episode will hopefully supply you with a moment of calm, as we re-visit a chat with yoga expert Michael James Wong who explains which type o…
Dina Asher-Smith on Why You Shouldn’t Skip Training in Winter
On today's Well Far Daily, Britain's fastest woman tells us the importance of putting in the work in the winter if you want to smash your PB come the summer!
To listen to the full episode, please visi…
Fact or Fiction: It’s Ok To Run With a Cold?
It's that time of year where it almost feels impossible to fend off the coughs and colds, but should being ill stop us from running? With the help of Dr Megan Macciochi, we get to the bottom of wheth…
This Hack Can Help You Run Faster!
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This Genius Hacks Stops Sore, Cold Fingers on Winter Runs
If you're thinking about going out for a run this weekend, Amy has found a brilliant tip on Instagram to keep your hands warm in the freezing cold!
If you've got a running hack you'd love to share wit…
When To Eat Before a Long Run
Laura Muir Explains How To Recover From Injury
Olympic athlete Laura Muir is today's Well Far Daily inspiration. Laura outlines her injury recovery plan which enabled her to achieve some of her best ever times.
To listen to the full episode, pleas…
5 Warning Signs That You Need a Rest Day
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How To Stop Your Sports Bra Rubbing, Chafing & More
Kicking off this week's Well Far Daily is advice from sports bra aficionado Mari Thomas. Mari chats through how to detect an ill fitting sports bra.
To listen to the full episode, please visit:
A Fitness Influencer Shares The Realities of Running to Lose Weight
TW: Disordered Eating
Today's Well Far Daily revisits a run chat Amy had with fitness influencer Roz Purcell. Roz opens up about the sometimes bleak mental reality of running to lose weight.
To listen …
Beating Running Boredom
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When Should You Replace Your Trainers?
Eco-Runner Andy Dixon is our voice on today's Well Far Daily. He explains how changing our attitude to replacing running trainers can have a really positive environmental impact.
To listen to the full…