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Well Far Daily - Podcast

Well Far Daily

 Mags Creative

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey.

Hosted on Acast. See acast.com/privacy for more information.

Fitness Health & Fitness Running Sports
Update frequency
every day
Average duration
3 minutes
Episodes
445
Years Active
2022 - 2023
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Do You Have To Be an Expert Runner To Join a Run Club?

Do You Have To Be an Expert Runner To Join a Run Club?

Founders of LDN Brunch Club, Stephen Adjaidoo and Francesca Menato explain why we needn't think of running clubs as only for the best runners.

Hosted on Acast. See acast.com/privacy for more informat…

00:03:32  |   Tue 04 Apr 2023
Good News Monday - How Altruism Can Boost a Runner's Happiness

Good News Monday - How Altruism Can Boost a Runner's Happiness

To start this week of Well Far Daily, Amy suggests some ways to incorperate the many benefits of altruism into running.

Hosted on Acast. See acast.com/privacy for more information.

00:03:47  |   Mon 03 Apr 2023
5 Must Read Books About Running

5 Must Read Books About Running

Today's episode is for the bookworms, Amy's Top 5 book recommendations for runners!

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00:03:05  |   Wed 29 Mar 2023
A Pacemaker Shares What She Packs for the London Marathon

A Pacemaker Shares What She Packs for the London Marathon

The London Marathon is just weeks away, so we're revisiting a chat with pacemaker Camilla Langlands, who suggested the essentials to pack for the marathon.

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00:02:39  |   Tue 28 Mar 2023
Good News Monday: How Much Weekly Exercise Benefits Your Mental Health?

Good News Monday: How Much Weekly Exercise Benefits Your Mental Health?

On today's Well Far Daily, we share some research that highlights just how good exercise can be for regulating your mental health.


Click here for the Mind's Physical Activity and Mental Health Guide

H…

00:03:23  |   Sun 26 Mar 2023
Try This Approach if You’re Chasing Down a Big Goal

Try This Approach if You’re Chasing Down a Big Goal

Today, Dr Heather McKee discusses the importance of experimentation if you have your sights set on a big goal.

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00:02:57  |   Wed 22 Mar 2023
Good News Monday - Starting Running Later in Life Won’t Hold Back Your Progress

Good News Monday - Starting Running Later in Life Won’t Hold Back Your Progress

Let's face it, Monday can be tough. So with that in mind, Amy brings some positivity to the start of the week with a story that proves age is just a number!

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00:04:04  |   Mon 13 Mar 2023
Learning To Run for the Right Reasons

Learning To Run for the Right Reasons

PT Laura Hoggins explains how and why she reassessed her relationship with running.

Hosted on Acast. See acast.com/privacy for more information.

00:04:07  |   Fri 10 Mar 2023
These Herbs Can Help Enhance Your Rest and Recovery

These Herbs Can Help Enhance Your Rest and Recovery

Happy Thursday Well Far crew! Today's podcast takes us back to a chat with medical herbalist Euan MacLennan who gives us an insight into the best herbs to aid rest and recovery.

Hosted on Acast. See…

00:04:39  |   Thu 09 Mar 2023
How To Feel More Organised and Stop Cancelling Runs

How To Feel More Organised and Stop Cancelling Runs

Sabina Brennan supplies some great advice on how to help you get out there and smash your runs!

Hosted on Acast. See acast.com/privacy for more information.

00:03:23  |   Tue 07 Mar 2023
5 Ways I've Been Improving My Running Confidence

5 Ways I've Been Improving My Running Confidence

As you'll know, running is full of highs and lows and so it would be completely unrealistic to feel confident in your trainers all the time.


If you're currently experiencing a wobble, Amy has 5 great …

00:06:29  |   Mon 06 Mar 2023
How To Predict Your Race Time

How To Predict Your Race Time

To round off this week of Well Far Daily we're talking about The Runners World Race Predictor. What can it really tell us about our future race times?

Hosted on Acast. See acast.com/privacy for more …

00:02:48  |   Fri 03 Mar 2023
Simple Advice for Choosing The Right Running Trainers

Simple Advice for Choosing The Right Running Trainers

You'd be hard pressed to find someone with a better knowledge of running trainers than Kieran Alger. Today he gives some easy-to-follow advice on how to pick trainers that are suited to you.


Check out…

00:04:24  |   Tue 28 Feb 2023
5 Things To Know About the London Marathon

5 Things To Know About the London Marathon

With only 2 months to go till the London Marathon, Amy gives you the lowdown on what to expect at this years race.

Hosted on Acast. See acast.com/privacy for more information.

00:05:42  |   Mon 20 Feb 2023
Shareefa J's Brilliant Run in Just a Pair of Pants!

Shareefa J's Brilliant Run in Just a Pair of Pants!

Today's episode is all about body confidence! We throw back to a run chat with Shareefa J who ran 10k in just a pair of pants!



Hosted on Acast. See acast.com/privacy for more information.

00:03:30  |   Fri 17 Feb 2023
Is This Duct Tape Hack for Rainy Runs Totally Genius?

Is This Duct Tape Hack for Rainy Runs Totally Genius?

Today on Well Far Daily, Amy looks into this viral hack for running in the rain!

Hosted on Acast. See acast.com/privacy for more information.

00:02:48  |   Thu 16 Feb 2023
How Important Is Nutrition for Our Overall Health?

How Important Is Nutrition for Our Overall Health?

If your new year eating habits have gone astray, nutrition expert Rhiannon Lambert is here to steer you back on track!


Hosted on Acast. See acast.com/privacy for more information.

00:02:49  |   Mon 13 Feb 2023
My Most Memorable Run with Suzanne Shaw

My Most Memorable Run with Suzanne Shaw

Today we revisit a chat we had with actress, singer and TV personality Suzanne Shaw, who takes us back to her first big running milestone...

Hosted on Acast. See acast.com/privacy for more informatio…

00:04:21  |   Fri 10 Feb 2023
5 Handy Half Marathon Race Day Tips

5 Handy Half Marathon Race Day Tips

With lots of Half Marathons creeping into sight, Amy shares 5 essential tips to help you prepare for your 13.1!

Hosted on Acast. See acast.com/privacy for more information.

00:04:08  |   Mon 06 Feb 2023
I Tried It: Is This Really the Best Half Marathon Training Advice?

I Tried It: Is This Really the Best Half Marathon Training Advice?

On today's episode, Amy asks AI technology for half marathon training advice. Could this be the future of training plans?

Hosted on Acast. See acast.com/privacy for more information.

00:03:57  |   Thu 02 Feb 2023
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