Well Far Daily
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- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 445
- Years Active
- 2022 - 2023
Laura Muir Answers: Can Icing and Cold Water Therapy Aid Recovery?
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Advice On Run Commuting
How Can Well Far Daily Help Your Running?
The Free Running App Millie Mackintosh Uses
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Building Healthy Running Habits if Your Resolutions Are Flagging
Prioritising Recovery in a Training Plan
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How To Enter The UK's First Free Running Race
The World's First, Free, Road Closed Chip Time Race is coming to the UK this September!
Head to https://www.runthrough.co.uk/event/warrington-running-festival-2023/ for more details!
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I Tried It: Kit That's Lasted 2+ Years
Today, Amy goes through some durable kit options that she's tested over the last couple of years. Buying better quality kit isn't only good for the planet, but also our wallets. As they say, buy chea…
Returning To Running After Illness
Because we're in full flu season, today's episode is advice from immunologist Dr Jenna Macciochi on how to safely return to running after being ill.
Please note this is generalised advice and you shou…
Fact or Fiction: Good Form Improves Our Running Times?
Today on Well Far Daily, Shane Benzie, creator of the platform Running Reborn discusses whether working on your form over shorter distances is more important than pushing yourself for the sake of a t…
Fact or Fiction: Blue Monday
The third Monday of January aka Blue Monday has been branded the 'most depressing day of the year', but is there any truth behind this? Today, Amy looks into the history of Blue Monday and suggests a…
I Tried It: Couch to 5K
Are you tired of hearing about 'game changing' trends in the running industry but you don't know whether they're worth the time or money to try out?
Amy is on a mission to review the top running topi…
These Herbs Could Help Your Body Deal with the Stress of Running
Running can put a lot of stress on your body, so today we hear from medical herbalist Euan MacLennan who shares which herbs can help relieve this running induced stress.
To listen to the full episode,…
Timing Carbs to Maximise Your Running Results
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Shareefa J on Redefining What Being a Runner Means
As we head into the second week of January, it's really important to remind ourselves that there's no such thing as the perfect runner. Body positivity champion Shareefa J is the perfect inspiration …
My Most Memorable Run with RED JAN Founder Hannah Beecham
Welcome to a brand new segment on Well Far Daily called 'My Most Memorable Run', where today we have the brilliant RED JAN Founder, Hannah Beecham who shares her experience of running the Amsterdam m…
The Psychology of Creating Healthy Habits
Happy New Year and welcome back to a brand new year of Well Far Daily! As the dust settles on party season, our attention now turns towards our resolutions and goals for the New Year, but how often d…
Emma Kirk-Odunubi's Golden Rule For Runners
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The Basics of a Training Plan With Luke Worthington
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Expert Advice on Setting Achievable Running Goals
Mental Performance coach Andy Cohen-Wray explains how to set and achieve running goals for 2023.
To listen to the full episode, please visit:
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