Well Far Daily
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- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 445
- Years Active
- 2022 - 2023
Why This Fitness Coach Doesn't Track Her Running Times
Amy Hughes is a top fitness coach and marathon runner, but she doesn't necessarily care about all the stats. Listen in to find out why...
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Amy's Monday Motivation: Runners Who Inspire
Amy's Advice: Why You Get Blisters & How To Treat Them
Why Does Our Fitness Decline in the First Trimester of Pregnancy?
Today's clip from Brigid Pickett & Charlie Launder explains why our fitness takes such a hit in the early stages of pregnancy.
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Connie Simmonds Run Chat: Finding The Balance
With Christmas fast approaching it can be really hard to balance eating and exercise. This is something Connie Simmonds has struggled with and on today's Well Far Daily she shares some honest and bri…
When Should You See Your Doctor About Shin Splints?
Chartered physiotherapist and performance coach Bradley Scanes is back on the podcast to give us some tips on when to seek advice for shin pain, we've all been there!
To listen to the full episode, pl…
Amy's Advice: Running in the Rain
The recent wet and windy weather can really sap our motivation to go out on a run. But did you know that there are real benefits to running in the rain, especially if you're training for an event.
On …
Amy's Advice: Is Your Sports Bra Impacting Your Health?
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Dealing With Negative Comments When You Sign Up for a Running Challenges
For today's Well Far Daily, Amy enacts the help of Amy Hughes, an icon who completed 53 marathons in 53 days!
Amy is well versed in taking on bonkers running challenges, so she shares how to deal with…
Mapping Out a Plan Towards a Running Goal
On today's Well Far Daily, the brilliant performance coach Andy Cohen Wray talks about the advantages of getting your running plan down in writing.
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The Environmental Impact of Travel Running
With the cold months ahead, lots of us turn to holiday booking for a source of excitement, and in the running community challenges like running all 6 of the major marathons has become so popular.
Andy…
Amy's Advice: Running Safely in Winter
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How Races Are Becoming More Eco Friendly
With COP 27 currently taking place it's important to think about the environmental impact that races and the associated goodies have on the environment. Andy Dixon is here to tell us how races are be…
What Are Shin Splints?
Bradley Scanes is today's advice giver on Well Far Daily. Bradley educates us on what Shin splints are and why so many of us runners get them.
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Breaking Down Distances
On today's episode of Well Far Daily, Amy gives advice on how to break down the distances we run. Whether that be 5k or the full marathon this advice will help you get those km's in your legs!
To list…
How To Recover From Running Setbacks- Advice From a Mental Performance Coach
On today's Well Far Daily, Amy shares the running setbacks she's faced over the past couple of years. We then hear from mental performance expert Andy Cohen Wray who supplies some top tips about how …
Final Race Day Tips
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Mobility and Flexibility Training For Runners
TRX trainer Niko Algieri demystifies mobility and flexibility while also discussing whether you can find a decent stretch sequence on Youtube!
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Fitting Running Into Your Work Schedule
Charlie Watson shares how she exercises during a busy schedule, this is great advice if you’re struggling to balance work and those runs!
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Alternatives to the London Marathon in 2023
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