Well Far Daily
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- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 445
- Years Active
- 2022 - 2023
Guilt Free Restdays With Heart Rate Variability
Running Blind With a Tech Expert
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How Long Can I Put Off Training?
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Meat vs Plants
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What Would Kelly Holmes Do Differently?
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Follow Your Heart(Rate)
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Overcoming 'The Wall' With The Mind Medic
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Changing Mindsets Around Fitness With 'Twice The Health'
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'Kit' Tips From a PT
Today I thought we'd talk about the bugbears of kit. As you begin to hit the double digits in your marathon training, grinning and bearing it is no longer an option - these are my top tips.
To listen…
Run Chat With Katie Piper
TW: Mention of Physical Attack
Back in 2009 Katie bravely went on TV to document her experience as the victim of an acid attack that left her needing pioneering surgery to restore her face and vision…
How To Fuel Your Long Runs With Anita Bean
Today on Well Far Daily we hear a clip from internationally published author and champion athlete Anita Bean. Anita talks us through how to fuel for a long run: what to eat and when to eat it!
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Finding the Balance On Long Runs: Tips From 2 Fitness Experts
Rory Knight and Omar Mansour of 'Track Life LND' give some insight on how to get the most out of your long runs.
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Hos…
Imprinting Technique with Luke Worthington
Luke Worthington supplies today's Well Far Daily clip, emphasising the importance of imprinting technique early on in a training schedule.
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Protecting Your Knees, Advice From a Specialist
One of the most common injuries for runners is sore knees. In today's Well Far Daily, trainer and footwear specialist, Emma Kirk-Odunubi stresses the importance of strength training to protect your k…
Pre-Run Checklist From a Performance Coach
In today’s Well Far Daily, performance coach and well-being expert Dalton Wong shares the 5 minute checklist you need before setting off for a run.
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Tapering Explained With a Strength and Conditioning Coach
Tapering for your race is one of the most important parts of preparation, but it can often feel a little counter-intuitive to slow down after all that training. Coming up is advice from strength and …
The Link Between Meditation and Running with a Meditation Expert
In today's clip, Michael Wong, a leading voice in the global movement for modern mindfulness, answers the simple yet essential question: how can we all meditate?
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Run Chat with Alice Liveing
Today's clip is from a run chat with the fabulous Alice Living. We spoke about her fitness journey and how there is way more to life than body fat percentage.
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Simplifying Nutrition
Charlie Watson speaks to Amy about the industry u-turn on niche and expensive ‘superfoods’, outlining the importance of eating nutritional food that’s cheap and easy to find.
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Running Is Personal
Today’s clip comes from a run chat with TV personality Laura Whitmore. Laura talks to Amy about the personalised nature of running and the importance of finding what works best for you.
To listen to t…