Well Far Daily

It’s Saturday which must mean one thing..parkrun! Former parkrun champion Charlotte Arter shares her warm up tips and explains the term ‘running economy’.

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Charlie Watson has been running for over 10 years and has done many London marathons. However, there was a time in Charlie’s life when she hired a PT to help her run a mile. In today’s clip she refle…

When does counting your macros actually start to become a hindrance? Gut health expert Dr Megan Rossi explains…

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In this clip, Amy goes for a run with presenter and broadcaster Laura Whitmore, who details how she went from a casual runner to smashing half-marathons!

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‘If we all ran PB’s everyday, we’d all be record holders’. Today’s clip comes from Mental Performance Expert Andy Cohen Wray. Andy emphasises the importance of focusing on each individual performance…

Cross-trainer Niko Algieri is here with some great tips on how to find confidence if you’re new to the gym.

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Today’s clip comes courtesy of a run chat with broadcaster and fellow running podcaster Jenni Falconer. At the time of recording, Jenni was about to run her 9th marathon! She discusses the various fa…

“We fail from the head to the toes when we run”. These are the words of indoor running coach David Siik, who tells us how to prevent our form from dropping in today’s clip.

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We know running is as much about overcoming mental challenges as it is physical challenges, but how do we train for that? Mental Performance Psychologist Andy Cohen-Wray explains how choosing the rig…

Niko Algieri supplies today’s clip and it concerns all things resistance training: what it is, the different forms it takes and why it’s key for runners to do. 

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There’s a correlation between endurance runners and suffering from gut symptoms, but why is this the case? Gut health expert Dr Megan Rossi explains the 3 reasons gut symptoms may occur.

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Having a weaker pelvic floor can make us more susceptible to issues like prolapsing and incontinence. Often these symptoms are associated with childbirth, but a weaker pelvic floor is also more commo…

Social media is saturated with fitness posts about ‘12 week transformations’ or ‘losing belly fat fast’, so it’s understandable that we can become impatient if we don’t see quick results. PT and Infl…

Hopping on and off of pavements, swerving people and avoiding dog mess, there are lots of hazards when we run in public. Niko Algieri explains why training our different planes of motion is important…

Recently there’s been a lot of interest in how eating can affect the microbes in our gut, but can exercise do similar? Dr Megan Rossi explains…

Clip from: S02E08

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If you’ve ever run a competitive race you’ll be familiar with the mixture of emotions you feel on the startline, some helpful, others not so helpful. Today’s clip is from an interview with mental per…

Your period is commonly referred to as the 6th vital sign. So why do some women lose them when training intensely? Listen to today’s clip with Dr Anita Mitra to hear how you can prevent this from hap…

Transverse Abdominis, Rectus Abdominis, Internal and External Obliques, 4 different parts of our anatomy that we treat as one- our Abs! Today, PT Shona Vertue is on hand to explain how understanding …

Parkrun champion Charlotte Arter is on hand with some suggestions of how to run your 5k faster, it’s all about variety!

Clip from: S02E09

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David Siik explains some of the benefits of running indoors, you never know it might even make you look a little younger!

Clip from: S02E07

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