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Well Far Daily - Podcast

Well Far Daily

 Mags Creative

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey.

Hosted on Acast. See acast.com/privacy for more information.

Fitness Health & Fitness Running Sports
Update frequency
every day
Average duration
3 minutes
Episodes
445
Years Active
2022 - 2023
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Fact or Fiction: My Sports Bra Slows Down my Running?

Fact or Fiction: My Sports Bra Slows Down my Running?

To start a new week of Well Far Daily, we've enlisted the help of Charlotte Gill, co-founder of performance sports bra company peBe, to answer whether your sports bra is slowing you down and what to …

00:04:44  |   Mon 08 May 2023
Here’s How HIIT Training Can Help You as a (Half) Marathon Runner

Here’s How HIIT Training Can Help You as a (Half) Marathon Runner

PT Haydn Elliot is on hand to explain why endurance training through HIIT workouts can be of great benefit to runners.

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00:04:22  |   Thu 04 May 2023
What Is the Purpose of Carbon Plates in Running Shoes?

What Is the Purpose of Carbon Plates in Running Shoes?

Running shoe aficionado Kieran Alger explains the purpose of carbon plates in running shoes.

Hosted on Acast. See acast.com/privacy for more information.

00:02:01  |   Wed 03 May 2023
How To Get Racing if You’re Not Feeling Confident

How To Get Racing if You’re Not Feeling Confident

Race times, crowds and packed roads, the thought of running a race can be quite daunting.


If you're wanting a challenge but don't necessarily have the confidence, listen in to Amy's top tips of how t…

00:04:03  |   Tue 02 May 2023
Good News Monday - Why You Only Need To Walk for This Long each Day for Better Health

Good News Monday - Why You Only Need To Walk for This Long each Day for Better Health

If you're struggling to find the time to run or stick to a fitness plan at the moment, Amy is here with some interesting findings from a University of Cambridge study that suggests how long you can w…
00:02:16  |   Mon 01 May 2023
In Honour of Boston Marathon's Top Dog - 5 Tips For Running With Dogs

In Honour of Boston Marathon's Top Dog - 5 Tips For Running With Dogs

To round off this week on Well Far Daily, Amy shares 5 tips for running with our favourite four legged friends.

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00:04:07  |   Fri 28 Apr 2023
Why You Don't Always Feel the Runner's High

Why You Don't Always Feel the Runner's High

On today's episode of Well Far Daily we explain the reasons why every run might not flood you with joy, but supply the hacks to help you get there!


Click here for the Nike tempo website

Click here to r…

00:03:33  |   Thu 27 Apr 2023
Millie Mackintosh Reminds Us Why We Need To Stretch!

Millie Mackintosh Reminds Us Why We Need To Stretch!

Today's anecdote from Millie Mackintosh is a reminder of why you always need to stretch post-run!

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00:02:29  |   Thu 27 Apr 2023
What’s It Like Running the Marathon Des Sables?

What’s It Like Running the Marathon Des Sables?

Today on Well Far Daily, we revisit a chat with endurance runner Susie Chan. Susie details how she took on one of runnings hardest challenges, the Marathon Des Sables!

Hosted on Acast. See acast.com/…

00:03:30  |   Tue 25 Apr 2023
My Most Memorable Run: Ayo Akinwolere

My Most Memorable Run: Ayo Akinwolere

Today on Well Far Daily we have the amazing TV Presenter Ayo Akinwolere sharing his most memorable run.


Click Here to listen to Ayo's podcast 'Why I Run'


Click Here to sign up to this years Wings For L…

00:06:58  |   Mon 24 Apr 2023
Reducing Your Carbon Footprint as a Runner

Reducing Your Carbon Footprint as a Runner

With tomorrow being World Earth Day, Andy Dixon and Becca Burns suggest how we can be more eco-conscious runners on today's Well Far Daily.


For more information on World Earth Day, visit https://www.…

00:03:33  |   Fri 21 Apr 2023
My Most Memorable Run: Rachel Owen's London Marathon

My Most Memorable Run: Rachel Owen's London Marathon

If you're running the London Marathon this weekend, I can imagine the nerves and excitement are starting to kick in!


If so, then let today's episode from Primary school teacher Rachel Owen, give you …

00:05:06  |   Thu 20 Apr 2023
An Ultra Marathon Runners Top Piece of Running Advice

An Ultra Marathon Runners Top Piece of Running Advice

Alyssa Clark is an Ultra Marathon runner who you're more likely to see running up the side of a mountain than on the roadside. Today she shares the piece of advice that enables her to do these crazy …
00:01:52  |   Wed 19 Apr 2023
The Benefits of Running at a Slower Pace

The Benefits of Running at a Slower Pace

Biomechanics and Olympic Coach Anthony 'Fletch' Fletcher starts off this week of Well Far Daily with some in-depth advice on why it's so important to have more than one running pace at your disposal.


…

00:09:24  |   Mon 17 Apr 2023
Could Your Morning Latte Help You as a Runner?

Could Your Morning Latte Help You as a Runner?

There's been some new research to suggest substituting your black coffee for something a little milkier could be really beneficial to your runs, Amy explains all...

Hosted on Acast. See acast.com/pri…

00:01:37  |   Thu 13 Apr 2023
Here’s What You Should Be Doing a Few Weeks Out From a Marathon

Here’s What You Should Be Doing a Few Weeks Out From a Marathon

As we speed towards London Marathon, expert trainer Andy Vincent lays out what you should be doing in the final few weeks leading up to the big day.

Hosted on Acast. See acast.com/privacy for more in…

00:02:38  |   Wed 12 Apr 2023
Good News Monday - This Is Why Even a Short Run Outdoors Has So Many Benefits

Good News Monday - This Is Why Even a Short Run Outdoors Has So Many Benefits

We've been speaking a lot about marathons and long distance runs on Well Far Daily recently. So today, Amy shares the huge benefits even a small run outside can bring.

Hosted on Acast. See acast.com/…

00:03:08  |   Mon 10 Apr 2023
Iron Loss in Running & Iron Deficiency Awareness

Iron Loss in Running & Iron Deficiency Awareness

On today's Well Far Daily we're talking about iron deficiency with researcher Georgie Bruinvels. Georgie introduces the topic of iron deficiency and explains how tracking your cycle could help you no…
00:04:41  |   Fri 07 Apr 2023
How To Run After Drinking This Bank Holiday

How To Run After Drinking This Bank Holiday

With a potentially boozy bank holiday on the horizon, Amy advises on how to get the pints in while still making sure you still hit your running goals this long weekend!

Hosted on Acast. See acast.com…

00:02:47  |   Thu 06 Apr 2023
Preparing Your Mind For Race Day

Preparing Your Mind For Race Day

Today's advice comes courtesy of The Mind Medic Dr Sarah Vohra. Sarah shares how to look after your mental health in the lead up to a race.

Hosted on Acast. See acast.com/privacy for more information…

00:06:39  |   Wed 05 Apr 2023
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