Well Far Daily
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- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 445
- Years Active
- 2022 - 2023
It's Global Running Day!
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My Most Memorable Run: Adam Lever
Back in November 2011, Adam was diagnosed with a form of aggressive bone cancer (osteosarcoma) in his left leg. Throughout 2012, Adam received intensive chemotherapy and, in April 2012, underwent lim…
Wellness Techniques To Find Your Running ‘Why'
I Tried It: The TikTok Trend That’s All About Running for Fun
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How Millie Mackintosh Finds Time for Exercise and Self Care
On today's Well Far Daily, Millie shares her wellbeing routine that helps her feel good both mentally and physically!
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Fact or Fiction: I'm TTC - Should I Stop Running?
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A Very Speedy Introduction to Biomechanics
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Good News Monday: The Impact of Put Down Language on Exercise Is In
Today's episode is all about put down language: how it can impact your running performance and how to stop it from defining your runs!
Click here for the article mentioned in today's episode
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Why Meditation Could Help Your Running
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Fact or Fiction: Fitness Levels Plummet When You Don’t Exercise?
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Feel Hunched When You Run? Try This
The 'Indiana Jones of running technique' Shane Benzie walks us through his technique to improve posture while running.
If you'd like to donate to my British Red Cross Miles For Refugees campaign plea…
What Running Brands Need To Do To Make More Eco Footwear
Today on Well Far Daily, Andy Dixon and Becca Burns talk about the environmental impacts of running shoes and suggest some trainers that support both your feet and the planet.
If you'd like to donate …
My Most Memorable Run: Charlotte Gill
TW: Miscarriage
On today's My Most Memorable Run Episode, peBe owner Charlotte Gill tells the story of how a run around her local park helped her make sense of her miscarriage trauma.
For support on th…
Feeling Guilty for Not Exercising Every Day?
Omar Mansour and Rory Knight provide today's advice, stressing the importance of rest and recovery between runs!
To donate to my British Red Cross Miles For Refugees campaign please click here
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5 Reasons Why Running Is Beneficial Beyond Calorie Burn
Welcome to a brand new week of Well Far Daily! To kick us off, Amy lays out 5 reasons to run beyond achieving a calorie burn.
To donate to my British Red Cross Miles For Refugees campaign please click…
Running Through Hay Fever Season
After a run last week that was cut short because of pollen, Amy has 3 tips to help you keep running through Hay fever season!
To donate to my British Red Cross Miles For Refugees campaign please click…
How a Parkrun Champion Warms Up
On today's Well Far Daily, Parkrun champion Charlotte Dobbs details how she warms up before flying around a Parkrun circuit, this advice is definitely worth listening too!
To donate to my British Red …
This Type of Running Is Kinder on Your Joints
Today we're revisiting a show with Charlie Launder and Brigid Pickett who suggest the best terrain to run on if the pavement is proving sore on your joints.
To donate to my British Red Cross Miles For…