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Well Far Daily - Podcast

Well Far Daily

 Mags Creative

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey.

Hosted on Acast. See acast.com/privacy for more information.

Fitness Health & Fitness Running Sports
Update frequency
every day
Average duration
3 minutes
Episodes
445
Years Active
2022 - 2023
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How to approach running and what to focus on when you're running

How to approach running and what to focus on when you're running

The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

00:03:18  |   Fri 22 Sep 2023
This is Why You Need to Taper Before a Race

This is Why You Need to Taper Before a Race

The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

00:02:48  |   Thu 21 Sep 2023
Let's Talk Runner's Knee, Trainers & Stretching

Let's Talk Runner's Knee, Trainers & Stretching

The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

00:04:01  |   Wed 20 Sep 2023
A Short Lesson In Seizing Opportunity

A Short Lesson In Seizing Opportunity

The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

00:03:09  |   Tue 19 Sep 2023
A Seasoned Racer Explains How to Keep Going When Running Gets Tough

A Seasoned Racer Explains How to Keep Going When Running Gets Tough

The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

00:03:19  |   Mon 18 Sep 2023
Dame Kelly Holmes

Dame Kelly Holmes

The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

00:03:30  |   Fri 15 Sep 2023
What type of yoga is right for runners?

What type of yoga is right for runners?

The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

00:03:25  |   Thu 14 Sep 2023
The difference between running and racing

The difference between running and racing

The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

00:03:38  |   Wed 13 Sep 2023
Do you Really Need New Running Trainers?

Do you Really Need New Running Trainers?

The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

00:04:05  |   Mon 21 Aug 2023
How Alice Liveing Practices Self Care

How Alice Liveing Practices Self Care

To round off the week on Well Far Daily, Alice Liveing tells us the role that exercise and yoga play in her self care routine.

Hosted on Acast. See acast.com/privacy for more information.

00:02:53  |   Fri 18 Aug 2023
Could a 4 Day Working Week Help Us Get Fitter?

Could a 4 Day Working Week Help Us Get Fitter?

Today on Well Far Daily we take a look at the potential health benefits of cutting down to a 4 day work week.

Hosted on Acast. See acast.com/privacy for more information.

00:03:22  |   Thu 17 Aug 2023
Why Races Are About More Than Just Your Time

Why Races Are About More Than Just Your Time

Today's Well Far Daily advice comes from Nutritionist Emily Kier. Emily explains why racing should be about way more than just the time you get at the end!

Hosted on Acast. See acast.com/privacy for …

00:03:05  |   Tue 15 Aug 2023
Reducing Impact as a Runner

Reducing Impact as a Runner

Shane Benzie is on today's pod to explain why understanding impact is so key to preventing injury.

Hosted on Acast. See acast.com/privacy for more information.

00:05:34  |   Mon 14 Aug 2023
Understanding the Right Reasons To Lose Weight

Understanding the Right Reasons To Lose Weight

TW: Weight Loss


Today on Well Far Daily, Peloton instructor Joslyn Thompson Rule discusses some of the 'right' reasons you may want to lose weight.


Please note that this can be a sensitive topic and i…

00:04:49  |   Fri 11 Aug 2023
Planning Your Diet To Support Your Runs

Planning Your Diet To Support Your Runs

Award-winning nutritionist Anita Bean shares how planning what you eat can have a massive impact on your runs!

Hosted on Acast. See acast.com/privacy for more information.

00:03:37  |   Thu 10 Aug 2023
This Is Why Suzanne Shaw Loves Running

This Is Why Suzanne Shaw Loves Running

Ending this week of Well Far Daily, Suzanne Shaw shares how important running is for her mental health.

Hosted on Acast. See acast.com/privacy for more information.

00:02:39  |   Wed 09 Aug 2023
The Simple Reason You Shouldn't Skip Core Workouts

The Simple Reason You Shouldn't Skip Core Workouts

PT extraordinaire Shona Vertue explains why it's vital to find time for core workouts.

Hosted on Acast. See acast.com/privacy for more information.

00:02:02  |   Tue 08 Aug 2023
5 Reasons to Try Fartlek Training this Week

5 Reasons to Try Fartlek Training this Week

In today's episode, Amy introduces the training method that combines speed and endurance known as 'Fartlek' and offers 5 reasons for why it's worth the faff!

Hosted on Acast. See acast.com/privacy fo…

00:03:45  |   Mon 07 Aug 2023
Here’s Why Running Feels So Hard in Early Pregnancy & How To Manage It

Here’s Why Running Feels So Hard in Early Pregnancy & How To Manage It

Today's episode is for anyone who has, is or will negotiate running through the first trimester of pregnancy. Charlie Launder and Brigid Pickett supply advice on running through this often energy zap…
00:04:47  |   Fri 04 Aug 2023
These Coaches Say Improving Form Is Specific to You

These Coaches Say Improving Form Is Specific to You

On today's pod, Rory Knight and Omar Mansour provide a checklist for improving your running form specific to you.

Hosted on Acast. See acast.com/privacy for more information.

00:05:31  |   Thu 03 Aug 2023
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