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Very Best Self Podcast - Podcast

Very Best Self Podcast

Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad

Self-Improvement Self-Help Health & Fitness Mindset Fitness Mental Health Education Wellness Inspiration Motivation
Update frequency
every 4 days
Average duration
34 minutes
Episodes
146
Years Active
2021 - 2023
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Beat Anxiety & Find Happiness With Author LaToya D

Beat Anxiety & Find Happiness With Author LaToya D

LaToya D talks anxiety in the most relatable way and that's what this episode is all about. She is the author of Lose The Thoughts, Keep The Mind, a book where she uncovers her signature guide on how…

00:49:00  |   Tue 09 Nov 2021
Self-Love, Community, and Body Positivity with Angie Caruso

Self-Love, Community, and Body Positivity with Angie Caruso

Listening to Angie speak is like hanging with your most down-to-earth friend. She started her Instagram account @HealthfulRadiance to document her personal struggles with loving the skin she's in. Sh…

00:34:38  |   Tue 02 Nov 2021
Brain Magic, Hypnosis, and Accessing Our Subconscious Minds With Keith Barry

Brain Magic, Hypnosis, and Accessing Our Subconscious Minds With Keith Barry

Keith Barry is a world-renowned Mentalist, Magician & Subconscious Mind Specialist. His entertaining keynotes & live performances inspire audiences to break through performance barriers and reprogram…

01:04:28  |   Tue 26 Oct 2021
Rewriting Your Story & Disrupting the Status Quo, with Victoria Brown

Rewriting Your Story & Disrupting the Status Quo, with Victoria Brown

How much of our lives have we just simply accepted as our own personal truth? We think to ourselves "That's just the way I am" or "That's the way it's always been" What if just because things have al…

00:18:59  |   Tue 19 Oct 2021
From Paycheck to Purpose - Doing Work You Love with Ken Coleman

From Paycheck to Purpose - Doing Work You Love with Ken Coleman

Ken Coleman has been dubbed America's Career Coach. He delivers practical advice to help people discover the roles they were born to play in this life- all while giving the necessary tools to map it …

00:46:53  |   Tue 12 Oct 2021
Cultivating Mental Toughness with Lauren Johnson

Cultivating Mental Toughness with Lauren Johnson

Mental Performance Coach and former Yankees Mental Conditioning Coordinator Lauren Johnson joins the pod to talk all things performative mindset. How to connect to your best self and remain present w…

00:41:32  |   Tue 05 Oct 2021
Brave Choices And 100+ Pounds Down With Rayy Syymone

Brave Choices And 100+ Pounds Down With Rayy Syymone

Let's connect!

To get more info and updates on the podcast
https://www.instagram.com/verybestself/

Follow my personal instagram accounts to learn more about the host!
https://www.instagram.com/victoriabr…

00:37:51  |   Tue 28 Sep 2021
When Your Not Sure Which Way To Go with Victoria Brown

When Your Not Sure Which Way To Go with Victoria Brown

There are times in life when it helps to zoom in, and there are times when it’s best to zoom out. It makes so much sense that we wish for the roadmap and for someone to give us the keys and tell us w…

00:10:48  |   Tue 21 Sep 2021
Starting Over and Finding Happiness with Kallie House

Starting Over and Finding Happiness with Kallie House

Fellow SoulCycle instructor, Host of A Little Bit Crazy Podcast, and former elementary school teacher Kallie House dives into her path to connecting to her authentic self. She shares her story on qui…

00:45:38  |   Tue 14 Sep 2021
Mindfulness Meets Productivity with Bullet Journal Creator Ryder Carroll

Mindfulness Meets Productivity with Bullet Journal Creator Ryder Carroll

New York Times best selling author Ryder Carroll joins us to talk all things productivity and his creation of the Bullet Journal Method. This unique method has the ability to transform your life from…

00:50:17  |   Tue 07 Sep 2021
You Miss 100% of the Shots You Don't Take With Victoria

You Miss 100% of the Shots You Don't Take With Victoria

Hi Squad! I read a headline recently that blew my mind! It sparked a major shift in my perspective on failure, and this episode is all about how to use failure to your advantage, and perhaps see your…

00:20:23  |   Tue 31 Aug 2021
Stress Management and Toxic Positivity with Dr. Mallory

Stress Management and Toxic Positivity with Dr. Mallory

Dr. Mallory is a functional medicine doctor who specializes in psychology, specifically as it pertains to stress. In this hugely educational episode she covers how the body and the mind handle stress…

01:02:24  |   Tue 24 Aug 2021
Drink Super Coffee Co-Founder, Jordan DeCicco

Drink Super Coffee Co-Founder, Jordan DeCicco

Jordan is the youngest brother and Founder of Super Coffee. He's an athlete, and an entrepreneur, who had a vision and went all in on his vision. He dropped out of college, and forfeited his full-rid…

00:45:04  |   Tue 17 Aug 2021
The 4 C's to Get Unstuck with Victoria Brown

The 4 C's to Get Unstuck with Victoria Brown

In this episode, your host, Victoria, shares her 4 C's to getting unstuck and making it all happen. These are four things anyone can do and she breaks down how to make each one happen and ultimately …

00:13:21  |   Tue 10 Aug 2021
4x American Ninja Warrior and Oxygen Mag Cover Girl - Angela Gargano

4x American Ninja Warrior and Oxygen Mag Cover Girl - Angela Gargano

Angela Gargano is currently on the cover of Oxygen Magazine and a 4x Ninja Warrior. She dives deep into manifestation in this episode and talks about how she took her dreams and made them a reality. …

00:43:35  |   Tue 03 Aug 2021
Leaps Of Faith, Humble Beginnings and Big Dreams Into Reality With Preston Konrad

Leaps Of Faith, Humble Beginnings and Big Dreams Into Reality With Preston Konrad

This episode is sure to be an inspiring one. Enjoy Preston's story and hopefully feel more motivated than ever to go after creating all you dream of as well!

Let's connect!

To get more info and updates…

00:43:50  |   Tue 27 Jul 2021
My SoulCycle Story and Finding your Passion with Victoria Brown

My SoulCycle Story and Finding your Passion with Victoria Brown

This is Victoria's SoulCycle journey. Listen in as she shares how she created a life and a career around fitness and what she learned from her mistakes along the way. It wasn't an easy route, and the…

00:47:34  |   Tue 20 Jul 2021
Choosing Yourself and Creating The Life You Want With Taye Anita

Choosing Yourself and Creating The Life You Want With Taye Anita

Taye Anita is a dear friend and INSPIRING WOMAN! She's a badass Canadian, and owner of the most popular spin studio in Canada- SpinCo. She went through a hard break up, sought out self-development an…

00:32:05  |   Tue 13 Jul 2021
All The Colors Came Out with Kate Fagan

All The Colors Came Out with Kate Fagan

We are honored to have Emmy award winning journalist and New York Times best selling author Kate Fagan on today's episode. Her most recent book, All The Colors Came Out is a memoir centered around Ka…

00:59:12  |   Tue 06 Jul 2021
Big Answers Come From Simple Questions with Eric Bigger

Big Answers Come From Simple Questions with Eric Bigger

You may know Eric Bigger from Rachel Lindsay's season of The Bachelorette, he was also seen on Bachelor in Paradise, as well as MTV's newest show Match Me If You Can- as impressive as these accolades…

00:48:46  |   Tue 29 Jun 2021
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