Very Best Self Podcast
Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad
- Update frequency
- every 4 days
- Average duration
- 34 minutes
- Episodes
- 146
- Years Active
- 2021 - 2023
Day 30: You vs. You, The Finish Line And Staying On Track
Welcome to Day 30 of the You vs. You Challenge! YOU DID IT! YOU MADE IT! Congrats on crossing the finish line!!!! This episode recaps all that we covered in the last 30 days together!
It's always been…
Day 29: You vs. You, How To "Stay" Motivated
Welcome to Day 29 of the You vs. You Challenge! On today's episode we discuss how to create motivation in your life, and what to do/how to feel when you don't have it.
It's always been you versus you.…
Day 28: You vs. You, You Can Do Hard Things
Welcome to Day 28 of the You vs. You Challenge! On today's episode we discuss how you can, in fact, do hard things. We talk about how and why it's important to do what's hard.
It's always been you ver…
Day 27: You vs. You, Life Is 60% Action, 40% Luck- A Winning Combination For Success
Welcome to Day 27 of the You vs. You Challenge! On today's episode we discuss another winning combination for success and the percentage breakdown to getting what you want.
It's always been you versus…
Day 26: You vs. You, Hell Yes Or Hell No
Welcome to Day 26 of the You vs. You Challenge! On today's episode we discuss a unique way to make hard decisions and live in a way that supports you stepping into your higher self.
It's always been y…
Day 25: You vs. You, You Are The Secret Sauce, How To Stop Comparing Yourself To Others
Welcome to Day 25 of the You vs. You Challenge! On today's episode we discuss comparisonitis, how to stay in your own lane, and fall in love with you and all that you are,
It's always been you versus …
Day 24: You vs. You, Consistency Is Key
Welcome to Day 24 of the You vs. You Challenge! On today's episode we discuss why consistency might be the most important ingredient when cultivating success!
It's always been you versus you. It's you…
Day 23: You vs. You, A Story About A Donkey, And How To Shake Things Off
Welcome to Day 23 of the You vs. You Challenge! On today's episode we discuss how to shake off the haters, nay-sayers, and non-believers!
It's always been you versus you. It's you that stands in your …
Day 22: You vs. You, The Winning Combination For Success
Welcome to Day 22 of the You vs. You Challenge! On today's episode we discuss how to generate more success in your life and a winning combination that maybe you haven’t thought of before!
It's always …
Day 21: You vs. You, Don't Waste Your Own Time
Welcome to Day 21 of the You vs. You Challenge! On today's episode we discuss how to make the most your time and why it's important to hold special time and space for what you love.
It's always been y…
Day 20: You vs. You, The Importance of Gratitude and Journaling
Welcome to Day 20 of the You vs. You Challenge! On today's episode we discuss gratitude and Victoria's journaling method!
It's always been you versus you. It's you that stands in your own way, and you…
Day 19: You vs. You, How To Jumpstart Your Day And Feel More Energized
Welcome to Day 19 of the You vs. You Challenge! On today's episode we discuss how to win your day and feel more energy throughout your moments.
It's always been you versus you. It's you that stands in…
Day 18: You vs. You, How To Eat An Elephant, And Tackle Your Biggest Goals
Welcome to Day 18 of the You vs. You Challenge! On today's episode we discuss how to tackle our biggest, scariest, most audacious goals!
It's always been you versus you. It's you that stands in your o…
Day 17: You vs. You, Why Your Comeback Rate Is Everything When It Comes To Success
Welcome to Day 17 of the You vs. You Challenge! On today's episode we discuss that life will inevitably knock us all down from time to time, but practicing how quickly we get back up is where our tru…
Day 16: You vs. You, New Levels = New Devils, Understanding The Process In Leveling Up
Welcome to Day 16 of the You vs. You Challenge! On today's episode we discuss what naturally occurs when reaching new heights. We experience being uncomfortable at first, because we are supposed to! …
Day 15: You vs. You, Don't Allow Fear to Paralyze You From Moving Forward
Welcome to Day 15 of the You vs. You Challenge! On today's episode we discuss fear: how to recognize it, how to manage it, and how to move through it. Sometimes, fear can be a powerful propellant to …
Day 14: You vs. You, You Don't Need All The Answers
Welcome to Day 14 of the You vs. You challenge! Can you believe we are already two weeks into this thing?! In this episode, we talk about how to let go of the need to have all answers and lean into t…
Day 13: You vs. You, The Mindset of a Champion
Welcome to day 13 of the You vs. You challenge! In this episode we talk about how to cultivate the mind of a champion.
It's always been you versus you. It's you that stands in your own way, and you t…
Day 12: You vs. You, Everything You Need Is Within You
Welcome to day 12 of the You versus You Challenge! In this episode, Victoria reminds you that you have everything you need to be successful- you just have to be willing to put it all together!
It's al…
Day 11: You vs. You, The Art Of Habit Stacking And Why It's Important
Welcome to day 11 of the You versus You Challenge! This episode is all about creating good habits for long term success!
It's always been you versus you. It's you that stands in your own way, and you …