Very Best Self Podcast

This is day 10 of the You versus You Challenge! This episode is all about the importance of good old fashioned hard work and understanding that it's always the one thing that stands in our way when t…

This is day 9 of the You versus You Challenge! This episode is all about which characteristics you lean into most, and giving more power to your positive state of mind over your negative state of min…

Welcome to day 8! This episode is all about switching up our frame of mind and becoming more aware of our negative thoughts patterns.

It's always been you versus you. It's you that stands in your own …

Can you believe we're already 7 days into our 30-day challenge?! That's 7 days that you have said "yes" to you! On Day 7, we're talking about the unpredictability of life, and how to lean into the un…

Day 6 is all about visualizing your life in its best state and the importance of being able to clearly see where you're going.

It's always been you versus you. It's you that stands in your own way, an…

Day 5 is all about taking messy action, starting where you are, and going all in!

It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks y…

Day four is all about what it takes to get to your next level. Sometimes the next version of you, will cost you your old one.

It's always been you versus you. It's you that stands in your own way, and…

Day three is about finding appreciation for our lowest lows.

It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. T…

Day two is all about carrying out your dreams and answering your calling. If there is a dream that exists within you, it's there for a reason! It's always going to be up to you to answer the call and…

It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are.…

This episode is with my SoulCycle bestie, Madison Ciccone! Our journeys first crossed paths in Los Angeles while working at the Front Desk. Not long after, we both made our way to the podium. Madison…

Yasmine is a speaker, and advocate teaching others daily practices that can help improve their overall well being. Her goal is to create approachable and actionable practices that people can incorpor…

Jamie, of Organically Jamie, is a breathwork trainer, integrative life coach, and kundalini meditation teacher based in New York. Jamie uses mediation, breath and energy work to help create lasting c…

Today's meditation will help you leave stress and worry from your day behind. Perhaps try this meditation after work before you head into your evening hours. These ten minutes will allow you to conne…

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher educat…

Today's meditation will help you feel more inspired and more motivated towards making your wildest dreams come true. 

Every Monday in April I am sharing a 10 minute guided meditation for you to check …

JM Ryerson is a mindset coach, host of the Let's Go Win Podcast, and author of the Amazon best-selling book, Let's Go Win. JM is the Co-founder and CEO of his signature coaching practice focused on g…

Today's meditation will help you set an intention for your days you can move through your moments with more purpose.

Every Monday in April I am sharing a 10 minute guided meditation for you to check o…

 Dr. Kelly is a licensed psychologist, and mind-body therapist who specializes in coping mechanisms to heal through tough times, but also in guiding her clients on how to grow their self-empowerment …

Every Monday in April I am sharing a 10 minute guided meditation for you to check out! As I have mentioned many times though-out the lifespan of this podcast, I am a big believer in meditation and al…