Very Best Self Podcast

Patrick Dossett is a Navy SEAL and Co-Founder of Madefor, a ten-month program that applies the principles of modern neuroscience, psychology, and physiology to make your brain and body better.
 On thi…

This week's episode is with Katie Austin. She is a fitness enthusiast, blogger, model, entrepreneur, and inspiration to females all over the world. Katie was recognized by Seventeen Magazine as one o…

This is one of our absolute favorite episodes thus far! Dr. Amen is an absolute joy to speak with and this conversation is all about how to become a happier version of you through optimizing the phys…

On today's episode: How to brag about your accomplishments without sounding pompous? How to get ahead at work with an effective "bragging" strategy?
Meredith Fineman is the author of Brag Better: Mast…

Sometimes the difference between where we are and where want to be is found in the smallest of actions. This episode is about how to get to your next level. A certain amount of change will happen wit…

Andrea Owen is a keynote speaker, author and podcaster. She's written three books, including: 52 Ways To Have A Kick Ass Life, How To Stop Feeling Like Shit, & Make Some Noise. In this episode we div…

Dr. Mariel Buqué is a Columbia University-trained licensed psychologist, holistic mental health expert, and sound bath meditation healer. Her work centers on helping people heal their whole selves th…

Today's episode is with Lori Harder. Is there anything this woman can't do?! She is a self-love specialist, former fitness competitor, author of A Tribe Called Bliss, creator of the Bliss Project, ho…

The age old question of "how do you stay motivated?" is answered within the context of this solo episode with Victoria. For anyone who currently feels like they are lacking the motivation necessary t…

Episode 36 is all about self-compassion. We are joined by Dr. Kristin Neff, who is a pioneer in the field of self-compassion research, conducting the first studies on self-compassion almost 20 years …

We cannot change what has happened to us. However, we can choose to tell better stories, ones that move us towards our goals instead of keeping us stuck or pulling us backwards. Kindra Hall, the stor…

Patrice Washington is a financial expert, with a fresh and inspiring take on the "money stuff." She's been featured on the Steve Harvey Show, Dr. Oz., and dozens of other media outlets sharing her wi…

Episode 33 welcomes Anthony Trucks- a former NFL Athlete, American Ninja Warrior on NBC, international speaker, host of the Aww Shift & Shift Starter Podcasts, author, and founder of Identity Shift c…

This is a solo episode with Victoria, where she sets you up for success in the New Year. A do not miss episode covering how to set goals, how to not feel shame around what you haven’t yet accomplishe…

In this episode, manifestation guru, and author of Manifesting Through Meditation, Cassandra Bodzak breaks down how bring your big dreams into tangible fruition. She teaches the four steps to manifes…

Ed Latimore is a former heavy weight boxer, and avid chess player, with a degree in physics, who grew up in housing projects. He is the author of three books and uses his social media following to in…

Let's step into a new narrative around success. Is success a destination? Do we ever actually arrive there? Forget about the rate of motion and focus your energy on consistency. This solo episode wit…

Akin Akman joins us on the Very Best Self Podcast. A former pro tennis player, turned fitness instructor, and entrepreneur. He is the co-owner of Aarmy- a fitness studio that incorporates strength tr…

This week's guest, Trish Barillas, is a creator of positive change. Trish is a life-coach, speaker, and author who battles anxiety, and vulnerably uses her platform to share her journey. She has over…

Tanya Dalton is a best-selling author, speaker, and nationally recognized productivity expert. Tanya serves as a growth strategist for female leaders. Her highly anticipated second book, On Purpose: …