Unlocking Your Inner Strength

On September 7th, I began a ten day long trek with something known as the Master Cleanse.  

Funny thing is, my energy was superb, even though I didn’t eat food for ten days.  

In this episode of …

I do believe a big part of my destiny is in helping to figure out how to help people eat right through fasting, detox and natural foods to attain purity of health.  

In fact, it’s one of the things…

Yes, the human body is the human body, so there are those out there that don’t delineate men and women’s training.  

But I feel that it is important to examine the principles of training, so you ca…

How Can We Live in Two Different Realities?

A part of what is so great about road trips is that you can have deeper conversations than you would have if you were just passing by each other during a…

In ancient Greece, the great thinkers would often fast, not for weight loss but more for higher level thought.  

Fasting does a whole bunch of cool things for your brain though certain hormones.  

An…

Your Inner Creates Your Outer

One of the reasons that I fell in love with Mind Mapping was because of the power to know  yourself on a  deeper level.   

Think about it, we have a mind, a brain; o…

Intermittent Fasting: Fad or Fact?

That is the title of the newspaper article that prodded me to record this episode.  

It does seem that fasting is gaining more traction but I do contest that it…

At this moment, you have no worries.  

All of the turmoil and muddy waters in your mind are of a different time, be it past or future.  

In this episode, I explain some level 2 Mind Map concepts …

Aligning Mind, Body and Spirit for Weight Loss

The hardest part for most people is finding the right way of eating that works physiologically.  

For most, they never get past this stage.

Howeve…

The other night, I had a dream about Bigfoot. And I tell you this, so that you can understand that embracing your uniqueness and weirdness is a great thing. It is where life becomes rich and colorful…

Two weekends ago, I spent a few hours pulling weeds.  

This is something I would have despised doing just a few years ago.

Now, I relish connecting with my hands this way.

Plus, there were many…

I am fresh off vacation and had a few thoughts about life I wanted to share in this episode.

Your life is a manifestation of what is going on on the inside.

Your thoughts become words which becom…

It’s been a while since I’ve done an episode on training, so it’s about time.  

In this episode, I explain my philosophies on training, including:

-Aerobics: the misapplication of, the importance o…

In this episode, I cover my written word for this week, including:

-Napoleon SMURF 

-Why You  are Looking at Motivation the Wrong Way

-The One Critical Element that is Always Missing from the North…

How to Reframe Any Terrible Situation You Find Yourself IN

I had a Mind Map session with a client today and our conversation was relevant to anyone.  

In this episode, I share with you how you ca…

One of the main questions I get with the Panda Fasting is, ‘How can I get past the 24 hour mark? I seem to have a mental block to going longer’. 

Well, lucky for you, I answer that in this episode,…

In today’s episode, I tried something different for you.  Let me know how you liked it.

I cover the 4 articles that I wrote for the week, riffing on the topics.

In this episode, I talk about:

-Gr…

Reflecting on the Decision from a Year Ago to Re-Open Newell Strength

About a  year ago, we were all over the news for our decision to re-open Newell Strength in defiance of the norm at the time.

I was pondering how I got to where I am at the other day and how funny it is  to me that I have people reaching out to me from all over the world, literally, on advice on one thing or another.

That…

If  you   were  to come to  me because a Hollywood Director came to  you  and  told you  they had a role for  you,  but  you’d have to  be 20-30 pounds fatter in  just 6 weeks, here is the way  I w…