Unlocking Your Inner Strength

In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the ye…

Back in 2005, my life changed for the worse, but ultimately for the better.

This is the first time that I have shared this story publicly, partly because it was a sensitive topic and a bit embarras…

Let me preface this episode by stating that there is a BIG difference between knowing that to think (it’s easy because in most cases you are told and programmed what to think) vs. HOW to think.  

I…

In today’s episode, I want to shine light on other aspects of your health besides being told to hide out from others, distance and wear a mask.  

When we look at something like Maslow’s Hierarchy o…

One of the most frequent topics I get privately asked about has to do with fear.  

Over the years it seems that people have come to see me as an expert in handling fear and I  take that as an honor…

In 2012, I hired a guy named Vince to Coach me as I transitioned full-time into Newell Strength.  

It’s been 8 years and I am still with him.  Why? Well, I see the tremendous value in the Coaching …

In my freshman year of highschool, I remember being ridiculed in front of the class by a teacher of mine for no particular reason, during a talk she wanted me to give.  

That set off a fear of spea…

This is not a lesson on fasting, although I do drop some golden nuggets in here about fasting.  

But it is the story about how YOU can become a leading expert in YOUR chosen field in just 5 years. …

‘If you want to find the secrets to the universe, look no further than energy, frequency and vibration.’ -Nikola Tesla

I have some BIG news for you.  The secrets to your universe aren’t in some hid…

You have a lot of great ideas. 

You have a lot of things you are passionate about.  

But how do you go about the process of creation and bringing these thoughts to fruition?

In today’s episode:

Too many people make the mistake of thinking their workouts are solely for weight loss purposes.  

The first question you have to address is, ‘What’s the goal of your workout?’

In today’s episode…

In life, you don’t have success just because you want it.

Nor is going around, feeling like you ‘have to’ have it, going to work. 

In today’s episode, I discuss the 3 levels of commitment psychol…

In today’s episode of Unlocking Your Inner Strength, BK and I discuss:

-Turning 40

-Fasting and the effects on gut health

-The great increase in energy you will see with fasting

-A dash of habit form…

It’s been a while since I went on one of my rants in a podcast, but today you are in luck.

In today’s episode:

-A sign I received from the universe

-Trying to build a business on a faulty foundatio…

Two weekends ago, I finished a book called the Circadian Code, which was authored by, ironically, Dr. Panda.  

Some of the book was rudimentary, but as I got to the end there were about 10 pages of…

About 12 years ago, I learned from my Coach, Scott Abel, at the time, that the one thing people fear most is change, yet change is the only constant in life.  

Isn’t that ironic?

Yet, it’s import…