Unlocking Your Inner Strength

Testosterone and Being a Dad

Just the other night, I gave a seminar on testosterone.  Testosterone is the hormone that makes a man a man.  

But, there are also other things that you to realize th…

Recently, a friend of mine had a buddy that took his own life.  

Unfortunately, suicides have been on the rise, although you  won’t hear about that in the media.  

Well, if the human brain can take…

The Many Benefits of Fasting

When most people think about fasting, they initially think about all that they are ‘losing’.

Well, what about  the many things  you are gaining that far outweigh the …

They Are Trying to Infiltrate Fasting

In this episode, I discuss:

-What are you actually fasting from? (hint, its not insulin)

-The dangers of wanting to complicate eating

-Why muscles loss is not …

In this first episode of a multi-part series, I discuss:

-How to determine if you’ve had a success or failure

-Reframing in a stressed state

-Why your brain thrives on predictions and clarity

Enj…

This past weekend, while on dad duty, I got scammed.

It was a test. And I chose to use it as a  learning investment.  

In life, you are going to get tests all the time.  

What are you going to …

I've been in and around the iron game now for 24 years.  

These are the top things that I've learned that have more to do with life than actual lifting technique or body composition type of things.…

GL has been with us a few years at Newell Strength.

And like so many people, his world was upended a year ago when the routine of daily living went out the window.

I perform a live Mind Map sessi…

The more the days go by, the more in love I fall with being a dad.  

The more respect and awe I have for my dad.  

The more I am amazed at the legacy my grandfather left behind as the patriarch.

…

Before I get into the notes, I am happy  to announce that the ULYIS podcast was ranked in the top 30 strength coach podcasts in the country.  You can take a look at the list here: https://blog.feedsp…

When I was working full-time, and creating Newell Strength, I had to be super efficient with my time in order to stay on top of all my responsibilities.  

And then, when I decided to resign and go …

If you are like most people that set resolutions at the beginning of the year, now is about the time that you are feeling frustrated.

But, do not give up or give in.  If you feel like that it's mos…

In life, it’s normal to want to project ourselves to somewhere that we imagine to be simpler, more happy and with  no stress.

Well, that ain’t reality and it will not serve you.  

In today’s episode,…

In this episode, I share with you 5 things I recently jotted down in my notebook including:

-Live in the present moment

-If you are going to think about the future, it has to be glorious thoughts, ot…

In this episode, I cover 5 key things that you must focus on to make 2021 the fittest year of your life, including:

-Sleep

-Camaraderie/Community

-Walking

-Efficiency

-Fasting

Enjoy!!!

Are You Terrified to Look into the Future?

In this episode, I talk about:

-The two types of future based thought (one is destructive, the other is very powerful)

-Why failure doesn't mean it's over

The Quality of Your Mindset

In today’s episode, I go over some recent quotes that were on my mind.  I love learning and observing pop-culture and using them as my tools for growth. 

Some of the thi…

Sociopaths versus Real Leadership

In this special edition episode, I have my boy BK back on to discuss some relevant quotes and the state of leadership in the world.  

We dive into:

-Sociopaths…

Cognitive Dissonance is when you have two opposing thoughts, that you believe in to some level, that causes a feeling of uneasiness to settle in.  

In this episode, I talk about:

-2 simple ways to ba…

In this episode, I discuss 3 ‘secrets’ of your mind.

They are only secrets because most people are unaware of them and if they are aware of them, they aren’t sure how to implement them.

Do yourse…