Unlocking Your Inner Strength

Which means that a lot of people will be thinking about their eating a bit more. 

It’s natural in the winter to ease up and eat more ‘rich’ fo…

I have been on point with my weekly, long breathing session and it certainly does make me ‘high’.  

Yes, it seems like a nuisance at times to stay on point with.  But well worth it.

And in about …

I began my fasting journey 8 years ago.  

8 years of honing my craft and I feel like I am just beginning to scratch the surface.  

In today’s episode of Unlocking Your Inner Strength, I drop so…

2012 was a pivotal year for Newell Strength.  

In this week’s episode of Unlocking Your Inner Strength, I reminisce about the past decade.  

If you listened to last week’s episode, you’ll get a fee…

A couple of weeks ago, Suga Shane sent me a podcast to listen to.  

The podcast?

One of my very own, where I discussed the origins of Newell Strength. 

Which gave me the idea to create another …

Leading is not easy.  

But it’s necessary.  

Some people are born leaders.

Some become leaders.

Some are born and become great leaders. 

So, what does it mean to lead?

In today’s episode,…

As I continue to break down the 50th Law and lessons on being fear-less, it should become more and more apparent that unless you learn how to deal with fear, you will always live life at way less tha…

When most people get sick, their only go-to is medication for symptom relief.  

I get it, I’ve been there.

But what if  you  could have some ‘out of the box’ supplements that would prevent you fr…

How Does a Week Without Worry Sound?

Two weeks ago, I told Devon that I was making a commitment to not have any worries for a week.  

Yes, those thoughts were certainly going to pop up, the task …

Napolean, one of, if not the greatest army generals in history had a philosophy on mental to physical.

The moral was to the physical a 3 to 1 advantage.  

Meaning, your mind and attitude are far …

In today’s episode, I continue to unpack the book, The 50th Law.  

Realize in life that you are alone.  Realize that no one is coming to your rescue. 

And know that  being free from what others…

Do you  know what  your  principles in life are?

It’s okay  if you don’t know, most are never asked this question. 

In today’s episode, I take a detour  from the lessons of fear to give you the f…

In today’s episode  of ULYIS, I present  to you another in  my series of  ‘The  50th Law’.

All about fear and  how to  handle it. 

You’ll have to listen to find out  the  source of  all knowledge, …

Over ten years ago, I first read the book, the 50th Law.  

It is one of my top 5 all-time books.  

In today’s episode, I go over some lessons that I pull right from the book and share with  you m…

Two weekends ago, Suzy and I went on a road trip. 

But it wasn’t just a road trip, it was a journey.  

A journey in which Suzy had a big break through with her faith.  

A journey in which I wit…

Life Lessons from Jiu-Jitsu

It’s hard for me to believe that I have already been going to Brazilian Jiu-Jitsu for 4 years already.  

I remember the nervous, excited energy when I made that decisi…

I am fortunate enough to study some pretty interesting things.  

Things that may have never been studied in conjunction with one another.  

And that means, making connections that no one has ever…

Sometimes, seemingly intelligent people do things that make zero sense according to logic.  

You see that in fitness and nutrition all the time.

Heck, you even see it with everything going on in …

Way back in 2003, when I was first interning with Rutgers Football strength and conditioning, I realized that what I had been taught in college regarding weight loss was completely wrong.  

Nearly …

Lessons Learned From Ten Days Without Food

It’s hard for me to believe that it has already come and gone, but my 10 day long experiment without food is behind me.

In this final podcast about my j…