Unlocking Your Inner Strength

In this epeisode Kyle catches up with his good friend Brandon Kelly, the owner of Undisputed Strength Co and creator of the infamous Dragon Juice. They go back in time and talk about the experiences …

In this Podcast Episode, Kyle talks about the 7 things he does for his health that sound strange but have been tested and proven to have health benefits. One is panda fasting, the best approach to pe…

In this episode Kyle talks about the 5 levels of mental toughness. How to reframe your thoughts and learn how to play to win. Everything you do in life comes down to your mindset and discipline, if y…

Kyle talks about the lessons he learned from starting Newell Strength from the ground up. He goes into his experience doing the Indigo Panda Challenge and 75 Hard at the same time! He also gives you …

In today’s episode, I recap the lessons learned and the results from doing the Indigo Panda within the 75 Hard program.

I went 5 days without food, then broke the fast.  Then 4, then 3 and then 2.

…

I remember back in high school basketball, when I really began pushing myself and studying how to maximize my potential, I was willing to do stuff that other kids simply wouldn’t do.  

One of the m…

When I first began competing in bodybuilding back in 2004, I thought I knew a lot. 

For my first few contests, I was able to tough it out.  

Extreme will power and determination.  

But, as yo…

In 2014, we ran our very first Ripped Dads contest.  

I remember at that time being so pumped to watch the transformations happen and that we had such a niche program.  

Well, over the past 8 y…

How Will We Impact 1,000,000 People

A few weeks ago, I was refining our 1 year vision for Newell Strength and I had written one of the things as, ‘To impact over 5,000 local lives’.  

The only pr…

I have been studying success for a long time.  

And while success is a personal thing, based on your own definition of success, we can still find clues from those we view as successful.  

I have …

Two weeks ago, I was interviewed on the Michael Becker show and the main topic was leadership.  

It seems to be a common thing that people are interested in, so I thought I’d make a podcast for you…

I have been blessed with the ability to help people achieve what they didn’t think they could achieve.  

And they were right, they couldn't achieve it YET, on their own.  They just had to be shown …

In today's episode, I discuss how my Panda Fasting helps in these areas:

-Weight loss

-Simplicity

-Reduced inflammation

-Autophagy

-Hormones

-Detoxification

-Brain Health

and...gaining more time.  

I…

2 days ago, the first ever Muscle Camp at Newell Strength began.  

It’s a 6 week program, designed to put on 3-6 pounds of muscle.  

That may not sound like a lot, but I assure you, it is.  

If…

I had quite a few ‘ceremonies’ to initiate myself into my 5th decade of life.  

It began with a nice trip into my mind and spirit overnight.

Then, I put my body to the test on 4 hours of sleep, faste…

10 days or so ago, we took the time on a Sunday, later afternoon, to come up with our Family Core Values.  

It wasn’t something we necessarily wanted to do, but we really needed to do them.  

Sur…

The BIG Four-1

41 years ago today, I was born.  

August 10th, at 10:10 AM.  

And I have to tell you, that this is by far the best I have ever felt in my life.  

I am not just saying that.  

3 years ago, Emma was born.  

Yes, our little warrior princess is growing up fast!

3 years and 10 months ago, I figured out a loophole in  supplementing with testosterone.  

You see, I have alw…

As I’ve gotten back into the training aspect at Newell Strength, I have really been enjoying listening to and thinking about the philosophy of some of the bodybuilding greats.  

Men that have inspi…

On the way home from Italy, I was able to read an entire book, ‘Yes to Life’, which had a few golden nuggets in it.  

In today’s episode, I talk about:

-happiness

-fulfillment in life

-the purpos…