Unlocking Your Inner Strength

I cannot tell you how many times in the past few years, while having casual conversations, people have said to me, ‘This can’t be real’.  

What were they referring to?

Worldly events.  

Stuff t…

As you read this, I am on the way up to Connecticut or shortly will be to give the first seminar in a series on a speaking tour my great friend Brandon and I will be doing this year.  

And no doubt…

A couple of weeks ago, one of my great friends, Brandon Kelly, was in town for a few days to hang with us.  

We took full advantage of our time together which meant a brutally hard Monday morning w…

A couple of weeks ago, we traveled up to Connecticut for a workout and podcast with Steve Oroscoe.  

Steve and I connected by chance.  Someone tagged me and the Liver King in one of his posts, whic…

Back in 1998, I read a book that I got by mail order from a magazine, that shaped my foundation for my training philosophy.  

At the time, I was still in high school, just entering my senior year. …

Back in 2014, I was lucky enough to go to a Dax Moy seminar on Mind Mapping, which ultimately transformed my life.  

Have you ever had a philosophy, theory or idea but couldn’t quite formulate it i…

A week ago, I was on day 3 of a 4 day fast to bring in my new year.  

The past few years, I have made it a ritual to fast until my birthday, do a brutally hard training session on my birthday and g…

People ask me about mindset far more than anything else.  

And truth be told, mindset is my forte.  

In fact, the main reason I utilize my fasting protocols is for the mind and spirit.  

In thi…

A month or so ago I decided to start talking once in a while about worldly events, topics that I am well versed in and study daily.  

I am endlessly curious about all this stuff.  

Now, if you ar…

Steve Parente, long time friend and client, is about to open his 16th Physical Therapy location.  

That’s incredible, I don’t care who you are!

I can’t even imagine opening 16 gyms.  

And this …

2 weekends ago, I attempted and successfully completed the Army Ranger Challenge.  

It was 12 miles in under 3 hours with 40 pounds on my back.  

Why in the world would someone do this voluntaril…

Not to toot my own horn, but I am going to.  

I am excellent at seeing patterns long before most people.  

I saw right through the Covid lies, literally, before it even officially began.  

And nearly…

In this episode, I had the distinct honor and pleasure of chatting with Barbara Majeski, TV personality and CEO/Founder of the More Life Collective.  

Barn drops so much wisdom in this episode that…

Since our social media game has blown up, I get all types of bizarre, funny and interesting messages and comments.  

So, I figured that once a month or so, I would have the ‘Silliness Report’ editi…

I met David Fishchuk through our mutual Coach a few months ago.  

I was impressed by how he was carrying himself and creating the life of his dreams at such a young age (he’s 29).  

In today’s …

Back in 1997, I began using visualization and studying visualization to help me with becoming the best basketball player I could become.  

And it has been something that has been so powerful in my …

My video crew, the Turks, aka Has Media, has been wanting to hook me up with one of their other clients, Jake, for quite some time.  

Jake has a very interesting background, from being in the milit…

In today’s episode, I was fortunate to have my good buddy, Patrick Tromley, aka the Level Up Dad on the show.  

Patrick is a shining example to his 3 sons and men that he Coaches on how to be a man…

Two weekends ago, I was out at the ‘Mansion Mastermind’.  

I hired Wes Watson in February to Coach me for 6 months on the next part of my journey.  (I’ll have a YouTube video on my experience next …