Unlocking Your Inner Strength

Yesterday, I ran in the Princeton Half Marathon. 

Admittedly, I probably should have trained more for it. 

I hit a wall around mile 10 and yes, I know my build isn’t ideal for distance running. 

…

Many, many years ago, I discovered a man named Elliott Hulse.  Elliott is somewhat of a legend and he even Coached me for a while back in 2010.  

As destiny would have it, he came onto my podcast l…

The time has come.  Election day 2024 is upon us.  

If you are expecting a result tomorrow, you are going to be disappointed.  

I believe this is a kick start for the chaos I have been predicting for…

I remember as a kid when Freddy Kreuger captured my mind.  

I was terrified yet fascinated.  

As time went on, my brothers and our neighborhood gang would fantisize about who would win a battle, …

Time travel. 

This has a few meanings when it comes to this episode.  One, I am writing this before I have my conversation with the infamous Alabama gunslinger, Lane Bullger.  

And it’s damn near…

How often have you thought about creating a better life?

Yet, nothing seems to change...

It's common at some point in life for everyone.  

Some overcome that limiting conviction that life is not in t…

In today's episode, I answer the following questions from fans and then some, all under 14 minutes.  I believe in saying what needs to be said and no more...

-How do I structure my day?

-What books h…

In today's episode, I chat with my buddy Coach Lane Bulger from Alabama.  Lane is a great man and has a very great way of looking at the world.  

When we team up, you are getting a sneak peak as to w…

I’m a maverick of sorts…

So I’ve been told. 

It’s that mentality though that has put me on my quest for endlessly figuring out what works when it comes to weight loss, health and becoming the b…

Chaos is upon us.  

We are less than two months away to the election.  

Here is what I think are some possibilities.  

Take it for what it's worth.  

This is a battle of good versus evil.  

‘Kyle, Neil died…’

I was 7 years old, had just moved to NJ and my mom told me that a friend from our old neighborhood died of an aneurysm.  

I was in shock.  

Literally, I ran from my bedroom t…

This Might Break Your Brain

When’s the last time that you questioned some sacred dogma?

Have you ever thought about why you’ve been told what you’ve been told? 

Does your gut tell you that ther…

A few weeks ago, I turned 43.  In honor of that, I wrote my latest August newsletter that got mailed out this week, on 43 insights that came to mind from my time here on earth.  

This was written w…

How to Recover from Any Injury

I’ve been fortunate enough to suffer two of the worst knee injuries on record.  

Yes, I said fortunate.  There’s always a silver lining.  

After dealing with them…

I remember reading the first book on mindset that I ever read way back during my sophomore or junior year of high school.  

I had already had a certain type of mindset, but I wanted to cultivate it…

Recently, I was on a podcast with my buddy Lane Bullger from Alabama.  A couple of weeks ago, we did part 1 and there was so much more that we had to still cover that we did a part 2.  

Now, you mi…

Two weeks ago, a good buddy of mine was in for our Mastermind meeting.  

Joe Hashey is a rare breed, one of those men that have an indomitable mindset.  

There aren’t too many people that I look …

I got together for part 1 of a 2 part series with my buddy Lane Bulger of Bulger Fitness down in Alabama.  

Every time we talk we get into some lively topics.  

In this episode, we talk about the…

Last week, I put out a reel on my IG that got the Shake Oil Salesmen and Women coming at me in full force.  

Which is a good thing.  I know that whenever I hit a nerve, I am on to something.  

Bu…

Ever since I was little, I loved hypothetical situations.  

And I am the king at asking those types of questions.  

In today’s episode of ULYIS, I breakdown my dream sports team that I would choo…