Unlocking Your Inner Strength

It's that time of year again.  

I'm really excited to put some of my thoughts and research to the test.  

But it all begins with flipping the switch in my mind, in your mind.  

The transformation has…

Back in 2013, I began running a contest known as the 'Fat Shredder' that has since become an annual staple for our local clients.  

The concept is simple: form a team of 3, train with us, use our Coa…

‘What’s your main focus right now BK?’ I asked. 

‘To be totally present with what I am doing.  It’s about self-awareness.  There’s nothing else I’d rather be doing that what I am doing right now..’…

“Work harder on yourself than you do on your job.” - Jim Rohn

You won’t believe what we did this time!

Exactly one week ago, we climbed Mt. Washington for the 5th year in a row and this year was …

‘The ladder of success is never crowded at the top’. 

A half a year ago, Brian reached out to me.  He started my Panda Diet and was cruising.  

I helped him with a few simple tweaks and he is now…

I’ve forgotten more than most people in the fitness field ever will know.  

And I know this because while doing private Coaching sessions, we will get into some great conversations where I recall s…

I sat down with my buddy from Alabama, Lane Bulger, for a great conversation recently.  

I always love talking with Lane because he is open minded.  Did you ever notice how terrible conversation is…

My Top 3 Daily Practices

My mind has been all over the place lately.  

I suppose having baby #4 and a new puppy and a lack of sleep will do that to you.  

I’m human just like you.  

As I shar…

I’ve got a little secret for you….

I’ve been studying marketing, influence and personal brand building for 17 years now.  

And, it wasn’t until a few years ago where I fully accepted that I was w…

Do you want to pack on some muscle?

Can it be done with my Panda Diet?  Isn't that counterintuitive?

To the average minded fake fitness expert, yes, it seems impossible.  

But, I assure you, it's not…

In today's episode, I pull an old notebook off the shelf.  It is full of cursive handwriting and  contains a lot of my notes on Mind Mapping.  

If you are interested in what Mind Mapping is and the t…

I don't believe in massive will power for creating a transformation.  

It doesn't work.  

I've noticed 3 distinct behaviors that occur when someone sticks on my Panda Diet.  

First - The desire for b…

We all have an internal thermostat with one area or another.  

I don't care how far you've come, you won't ever be able to proceed past that internal meter.  

In today's quick episode, I go over the …

Yes!  

I am super pumped that I will be launching my famous Ripped Dads program to the entire country upcoming.  I’ve been running this at Newell Strenght for over a decade and in that time, so man…

I had a thought this morning, while reflecting back on playing some Sunday morning basketball yesterday.  

More often than not, the team I am on, wins.  We don't win every single time, but a large …

If you fail to plan, you are planning to fail.  Today, I held a goal setting workshop for my clients.  

I went through the session with them and let me tell you, it was work! 

My brain was fried afte…

In today's episode, I chat with the Alabama Gunslinger about the drone invasion and then some!  

We are being put through yet another psyschological operation, don't fall for it.  

This is how th…

I switched up my scheduled episode today because of requests coming in to do a show on the drones here in NJ.  

If you haven't seen anything about this, we have been having mysterious drones, some …

Have you struggled in your past with fat loss?  

If you're like me, then you've gone through this multiple times, each time, thinking that it would be different the next go around.  

Silly if you thi…

5 Secrets from My Upcoming Panda Diet Master Class

Someone asked me earlier where they can located research as to what I teach and how it work.  Short answer is my book, the Panda Diet. 

But if y…