Unlocking Your Inner Strength

What's up everyone!?

Summer is wrapping up, that's means seasons are literally changing and metaphorically.  

There's a lot going on, including some fishy business worldwide.  

What do you think of t…

Last week I got to sit down with Anthony and Tereza Lolli of Biohack Yourself Media.  They have 5 big documentaries out on Prime, including one that I just started called The Guru.  

It all began dur…

Technical issue is NOW fixed

Energy is very misunderstood when it comes to the human body and how your body produces it. 

Specifically, people want to know how to burn energy, i.e.-body fat.  

For …

Last week, I sat down with a long time client and friend that is a heck of an inspiration!

Charles, aka Chas, has a full time gig as an executive, yet, he has made the time to come out with his first…

When I was 7, I internalized death for the first time.  

I was terrified!

But, as much as that sucked, it has served me well. 

How?

I've thought about death far, far more than the average person. 

An…

Core is the most popular training term in the world.  

Everyone wants a strong, good looking core.  

Yet, hardly anyone knows how to get it.  

In this episode, I explain the core, in my terms, which …

We just got back from another great vacation and boy....

It sure ended with bang!

I fell off a cliff when jumping with the triplets.  

Tune in to hear what happened and what other insights I came awa…

In this episode, I am out in nature, strolling with Ainsely before her morning nap and shooting from the hip.  

I think there's some pretty good stuff in here, but you be the judge.  

I should go bac…

You are being lied to.  

When it comes to your health and fitness.  

Not intentionally, at least in most cases, but mainly by the ignoramus known as the Fake Fitness Experts.  

They are fed propogand…

We recently got back this past weekend from our first of two summer vacations.  

And I fasted.  

Did I diet?  Heck no!

I get the question all the time, 'Kyle, what should I do with my eating on vacat…

As I recorded this on vacation this morning, there were two current events that I thought I would talk about.  

If you don't like when I talk about things other than fitness and fasting, then tune th…

They say it's not possible...

To grow muscle while living a fasting focused lifestyle.  

Well, my experience over the years has proven the Fake Fitness Experts wrong.  

In this episode, I go deep on …

Back in 2009, I almost had to go to the hospital for leg cramps.  

I am not kidding.  

They were incredibly severe and both the front and back side of my legs were cramping simultaneously.  

Th…

'Kyle, what do you think about the Sugar Diet?' I've been asked a ton lately.  

I think it's awesome!  For a few reasons and it's helped me piece together some of the puzzle of what I do with the Pan…

In today's episode, I outline the fasting protocols that I followed over the past 6 weeks in my gym's annual Fat Shredder contest.  

I was dialed in and focused for sure!

I took my visceral fat from …

Ever wonder why we have what seems like a random number of days each month?

Do you think electric cars are new?

There's a lot history that has been witheld from us and it's a fascinating area of rese…

Today, I answer 20 questions sent in by fans, ranging from testosterone, to muscle loss to keeping my mind clear.  Great questions and simple answers!  

Take a listen and let me know what you think…

I've got news for you...

Everyone at one point or another feels like an imposter. 

But that doesn't mean you have to let it stop you. 

In today's episode, I explain why great works can still be creat…

My mind is always questioning the mainstream narrative.  

I've always been that way but even more so since 2020.  

And maybe you don't care about conspiracies in general, so here are 3 that will rela…

*Sorry, I didn't realize how loud the music was picking up and didn't have my regular set up today with my phone out of commission

I just completed my first week on my 6 week Fat Shredding protocol a…