Unlocking Your Inner Strength

Way back in the years of 1995-1998, I was developing the foundation for the Newell Strength training principles.  

As time has gone on, some of the stuff has become a little more popular with the mas…

It was very fitting that I would be finishing up my 30-day squat challenge while in Italy.

And, it turned out that I actually finished on the night of my brother’s wedding, on the dance floor, with…

Your state of mind determines your reality.  

Yet, most people get stuck in a bad state of mind.  

It’s almost as if they feel they have no control over their thoughts.

And if you have no contr…

On May 20th, we had our 2 year anniversary of opening up successfully in the midst of Covid, against the Governor’s wishes.  

It came out better than anyone could have anticipated.  

We lived by …

I went for a 2 mile run this weekend.  

Last year, I dabbled a bit more with running and I am glad I did.  

While I don’t have any aspirations at this moment for doing any competitive running, my…

It was and is my passion.  

It is also my profession, that of being a Coach.

Heading into this year, I developed a strategy, along with Devon, to get it…

When I first began training, way back in high school, I quickly realized that what I was doing in the gym and with my nutrition was much different than what the norm was.  

Maybe it’s because I was…

3 years ago, I dove into longer form fasting, after doing a 16-20 hour fast for the prior 5 years.  

But just like 2019, I knew there was something more to be learned and explored, which is the fee…

Have you ever had one of those moments in life when your mind expands on the spot.  

And you’re conscious of it?  

If you’re aware of your thoughts, and this happens to you, you remember it forev…

I was fortunate enough to interview my longtime mentor and the creator of Mind Map, Dax Moy, a few weeks ago.  

If you’ve ever wondered about the origins of Mind Map or what the thought process was…

Last year, about this same time, I was giving a lot of deep thought to what it means to be a man.  

Where was I falling short and where do I continue to fall short? 

When you were younger, you were probably able to get away with a lot more at the table and your eating habits and not pay a price for it.  

Although, that doesn’t mean you were necessarily healthy.…

Going back to the early 2000’s, when I began competing in bodybuilding, I learned how to train with injuries.  

Over the years, I’ve become known as an expert and how to train with and help injurie…

The Hardest Thing I’ve Ever Done 

Ten days ago, we were up in New Hampshire attempting to climb Mt. Washington.  

Last year, I didn’t make it.  

This year, I was inspired to give it my best.

…

A week ago, we had our 4th installment in our seminar series with Dr. Andrey Espinoza about how to have the healthiest heart around.

Lucky for you, I recorded an episode for you on my portion of th…

Ever since I can remember, I knew that a big part of helping people transform their lives was a combination of things, one of which was teaching them so they understood on some level why they were …

A little over two years ago, I was quarantined in our room with one of the worst cases of flu ever seen.  

It didn’t kill me, but Devon thought it might.  It was the real deal. 

Anyhow, I had an …

Last week, one of my brothers, Presh, was asking if I thought there was censorship around fasting just like how they censor so many other things these days.  

Afterall, fasting does change the heal…