Unlocking Your Inner Strength
Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
- Update frequency
- every 7 days
- Average duration
- 20 minutes
- Episodes
- 301
- Years Active
- 2019 - 2025
Building Trust Across Cultures
Daryn is a long time friend of mine. I reached out to him to start a series of discussions about getting to the root of the problem when it comes to issues that seem to repeat themselves amongst tho…
Less is More with Brandon Kelly
Take a 'fly on the wall' listen to my conversation with Brandon. This is how we rap off camera and this is what you'll see as more episodes of the two of us discussing concepts like less is more, ro…
How I Plan On Helping with the Racial Division
In today's episode, I talk about the division that has come about since the tragic George Floyd incident. Two of my friends and staff members, Aliyah and Peaches, asked to have an open dialogue with…
Habits of a Happy Brain
In today's episode, I break down the 4 chemicals of a happy brain, goal setting and the only true path to happiness. You may have to listen twice, but learning about your brain is one of the greates…
Dogs Don't Bark at Parked Cars
In today's episode, I address the haters, including:
-Passive aggressiveness
-the 25% of people that love you
-Fake fitness pros not thinking fitness is essential
-15 minutes of fame
-Time and attent…
You Need to Take a Deep Breathe with Me
Sometimes we need to hit the pause button.
In today’s episode, I encourage you to take a deep breath with me and observe.
Breathing is key to being present.
Being present is the key to living…
It's Time For You to Look the Dragon in the Eye
Today's episode was created from a place of love. I know in my heart what the correct course of action is at this point. It's time for those that are ready to move forward. But to do that, we need …
Leaders are Inquisitive
In today's episode, I explore the concept of leaders asking questions. Leaders do not settle for the mainstream narrative when their gut tells them otherwise. Might they be wrong? Yes, of course, b…
The Creator of Mind Map: Dax Moy
In today's episode, I sit down with Dax Moy, the creator of Mind Map. He has had more of an impact on my Coaching career than anyone out there. Today's episode is pure gold and you'll need to have a…
Faith Over Fear in the Corona Climate Part 2
In this continuation, I explore the numbers and ask you to just start asking more questions. What if the opposite of what you currently believe is true? And yes, that goes for anything in life. Th…
Faith over Fear in the Corona Climate
This is by far the most outspoken and passionate I've been on Unlocking Your Inner Strength; but I could no longer let the sheep run the narrative. Enjoy and disagree if you'd like, it's all good:) …
4 Inner Beliefs To Develop During This Quarantine
One of the big lessons I talked about last week was that we must become more aware of training our mindset.
In today’s episode, I talk about 4 inner beliefs that I live by. Ponder these and medita…
5 Big Takeaways from Corona
Here are 5 big takeaways thus far from this Corona situation:
-We need to focus on our health moving forward
-Your relationships. Do not take them for granted and find ways to grow them during these…
How to Deal With Fear During this Corona Situation
Fear is a survival response. In order to deal with fear, we need to understand it and define it.
In this lesson, I go over some simple things you can do to put your fear to rest.
How to Gain Clarity in Uncertain Times
We need clarity now more than ever.
3 things that lead to a threat response in our brain are
-too fast
-too slow
-lack of clarity
All three are present with the pandemic. Here's how you can d…
How to Use Reframing in Uncertain Times
Your brain will give energy to wherever your attention goes.
Therefore, you must be asking it the right questions during this time and putting the power of the open loop to your advantage.
In t…
When to Speed Up and When to Slow Down
As humans, we crave patterns, which is even more important right now. When routine is lost, it is easy to get into bad habits.
With week 2 of the Corona upon us, we need to address this coming w…
Here are 6 Simple Ways to Boost Your Immune System
✅Get your D3 in, we recommend either 10,000 IU/day or between 30,000-50,000IU Twice per week
✅Get your vitamin A in. It acts as a protective shell to your cells, making it harder for things like a v…
Facts You Need to Know About Your Relationships
Most people are unaware of these simple facts about relationships, but once they become more self-aware, their whole outlook on each and every relationship in their life will transform.
In today'…
The Definitive, Yet Flexible, Way to Eat
I created the Panda diet after years and years of research and experimentation.
And while I can dive deep into the topic, the point is that it is supposed to be super simple.
Yup, I incorporate…