Truth Not Trends

Join us as we welcome Andrei Yakovenko and Philip Shepherd, authors of Deep Fitness.

Deep Fitness brings a much-needed evolution to our understanding of what fitness can mean. Deep Fitness identifies…

Boyer Coe competed in bodybuiliding competitions from the 60's to the 90's, entering 88 competitions and winning a total of 26 titles (15 professional and 11 amateur). Today, at 75 years old, he is s…

Social media brings with it instant access to tons of health and fitness information. On the surface this may seem like a positive thing.

In truth we are inundated daily with millions of words and im…

Dr. Ben Bocchicchio has been an advocate of slow strength training and a low-carb diet since 1973. He was on the leading edge of Nautilus training and had a professional relationship with Arthur Jone…

Strength training is the most important and effective exercise that anyone can do. Virtually everyone, from teenagers to the elderly, can and should engage in it regularly. It’s important for both ga…

Jim Schmitz, owner of The Sports Palace, a weightlifting and weight training gym and club established in San Francisco in 1968. His accomplishments in the field of Olympic-style weightlifting are num…

Join us as we celebrate 20 years in the strength coaching biz with our guest, Dwayne Wimmer.

Dwayne is the founder and head trainer of Vertex Fitness. With professionalism, expertise, and personal at…

Nutrition. Is there anything out there that is more confusing? High carbs, low carbs, good fats, bad fats, don’t eat at night, don’t eat anything but fruit until noon…It’s enough to make you scream.

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Join the TNT crew as we discuss 10 Things we know about strength training, a.k.a. what we've learned after years and years of experience.

When science looks at various strength training techniques, m…

This week we are joined by Michael Petrella, Mike Perilli, and Mike Marzanek, as they discuss in detail their attempts to recreate the legendary Colorado Experiment. The Colorado Experiment was a bod…

Our guest this week is Dr. Andrew Oswari M.D. Join us as he shares how he found the low-carb way of eating and in the process lost 60 pounds and reversed type 2 diabetes.

Along the way he also elimin…

This week we dive deep into Strength Training Program design.

Join us as we discuss how to manipulate program variables such as Full-Body vs Split routines, exercise volume, training frequency, sets,…

This week's guest is Kirei Yasunori.

Kirei’s mission is building strong, healthy bodies. She has coached thosuands of students and clients during her lifetime career in fitness, martial arts and yoga…

Body By Science, Mike Mentzer, Bruce Lee: what do these things have in common? Fitness researcher and pioneer John Little.

Join us this week as we discuss the science underpinning our most prevalent …

Join us with our guest and online client, David Kersten, as we discuss his experience working with TNT strength.

Right now people are seeking connection more than ever. TNT private one-on-one strengt…

This week T.N.T. Strength brings you our first responders episode. Strength, conditioning, and nutrition, as well as stress prevention and management are critical for first responders to stay strong,…

In this episode we are joined by Iliana Stoilova, co-founder of X-Force Body in south Tampa, Florida. We learn why X-Force is scientifically proven to be one of the fastest, most efficient, fat loss …

This week our guest is Brian Murray, M.Ed. - Exercise Physiologist - Director of Clinical Research for ViiV Fitness. Join us as we discuss how a motionless total-body maximum intensity strength train…

In this episode we are joined in the basement by Luke Carlson. Luke is CEO and founder of Discover Strength, a successful evidence-based training organization specializing in personalized strength tr…