Truth Not Trends

Over training is a problem for many athletes and non-athletes alike. It is not uncommon for people to under estimate the impact that intense and or frequent training sessions may have on their limite…

In this week's SOLO ROUND Liam and Jesse discuss how to make sure that your exercise program is in shape.

Join us as we discuss training program variables such as intensity, frequency, and duration, …

All of us want to look and feel our best, which is the main reason most people strength train. As summer approaches, many people's goals shift to aesthetics.

So whether it's for health reasons, or ju…

Our guests this week are Peter and Brian Collins.

The Collins brothers are are the co-owners of a personal training studio called Strength Therapy, situated in the Northeast of England. They have ove…

Our TNT guest this week is Jeff Casebolt PhD.

Jeff is the Director of Biomechanical Research for Dynavec Multi-Directional Resistance Systems.

In this interview we discuss a broad array of interestin…

Our guest this week is strength and fitness legend Roger Schwab.

Roger has been a pioneer in weight training for decades. He was college football's first strength and conditioning coach (Penn State 1…

In this week's episode we are privileged to be joined by Dr. Sara Oikawa PhD.

Sara is a senior scientist at the Gatorade Sports Science Institute (GSSI). Sara earned her honors Bachelor of Science in…

This week we are joined by our friend and mentor, Tom Kelso. Tom is a brilliant coach with years of experience at all levels of strength and conditioning coaching. This is Tom's second appearance on …

This week we talk about the difference between High-intensity training (HIT) and High Intensity Interval Training (HIIT).

High-intensity training (HIT) is a form of strength training popularized in t…

In Episode #106 we dug into the International Journal Of Strength And Conditioning Position Paper: Resistance Training Recommendations To Maximize Hypertrophy In An Athletic Population. 

This week, w…

Fredrick Hahn has been instructing 9 to 90 year olds for over 20 years.

He instructs some of the most prominent business men, women, and celebrities in the world.

Since 1998 Fred has owned and operat…

This week we discuss the International Journal of Strength and Conditioning position paper titled: Resistance Training Recommendations To Maximize Hypertrophy In An Athletic Population.

Join us as we…

What do geometry, p-adic analysis, logic, and the representation theory of algebraic groups have to do with building muscle? Tune in as we are joined by Khalid Bou-Rabee, associate professor of mathe…

Dave Durell has formerly worked as a strength and conditioning assistant with the Tampa Bay Buccaneers, a strength and conditioning consultant to the Jacksonville Jaguars, and the assistant strength …

This week we are joined by David DeSisto, owner and chief instructor at DeSisto Strength Training in San Francisco, CA. In the early nineties, David realized he had found his true passion and was de…

This week our guest is board-certified family medicine physician Dr. Nick Nwabueze a.k.a. @thefittestdoc on Instagram.

Dr. Nick believes in helping people make significant health improvements through…

This week we are pleased to announce that Taylor Jones has accepted the challenge of becoming an apprentice strength coach with us at TNT Strength Oakland.

TNT Strength is comprised of a team of high…

This week, we are joined by our a special guest Patty Durell from Rock Solid Fitness, who stopped by to help us celebrate 100 episodes of our Truth Not Trends podcast. This episode is a fun one full …