Truth Not Trends

Dr. Darden has published over 50 books to date. In this episode we talk to him about his latest one, Killing Fat, which features his original 30:10:30 protocol. 

In addition to 30:10:30, Dr. Darden …

Jami Edgell weighed 198 lbs. at 14 years old. She decided to lose weight, and it worked, but she developed some unhealthy eating habits along the way. In this episode we find out how Jami dug herself…

Chris Pearson's credentials pack a punch: CSCS, MS in sports humanities, and a doctorate in theology. To top it all, he was a strength and conditioning coach for the Oakland Raiders for 14 seasons. 

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Good programming keeps some of the old while making room for variety. There are variables and constants, like algebra, or poetry. 

The Russian Roulette system is designed to progress each individual …

Tyler Hobson is the inventor and owner of Pendulum, a subsidiary of Rogers Athletic that specializes in plate loaded machines with near perfect strength curves. 

In this interview we delve into the m…

Pete Sisco has been making 100% of his income online with his original power factor training since 1996. He is an expert on static contraction training and entrepreneurship.

In this interview with Pe…

Diana Del Garbino's mantra is "leave the world a better place than you find it," and at Muscles in Motion in Lake Oswego, Oregon she keeps that promise!

Don't be fooled by her bedside manner though. …

Dr. John Jaquish helped his mother reverse her osteoporosis and now he's helping us reverse weakness with his patented X3 Bar! 

If you are a fan of variable resistance, osteogenic loading, the ketoge…

Almost every new trainee wants to a) get stronger, b) lose the gut, and c) gain flexibility. But is flexibility really trainable? How important is it anyway?

Static stretching, ballistic stretching, …

Juan Carlos "J.C." Santana is the founder of the Institute of Human Performance in Boca Raton, FL. He has been active in the fitness industry for over 30 years, he has a master's degree in exercise s…

If there ever was an evangelist for strength training as preventative medicine that person is Dr. Wayne Westcott.

Dr. Westcott has been doing research for over 40 years and we had to privilege of dis…

What have we learned about aerobic conditioning since the jogging craze of the 1970s? Must we be concerned if we aren't doing endless cardio to shed unwanted body fat?

This is a great episode for you…

Dave Durell is affectionately known as the husband of Patty Durell (Episode #5). Dave is a former NFL strength coach with 40+ years of strength coaching experience, and co-owner of Rock Solid Fitness…

How long should a program be effective for? Should we use the same weights we used last workout or go heavier? Should we be seeing progress in every workout or are there times we regress?

In this epi…

Sunir Jossan is the chief of health and fitness for the National Counterterrorism office in Washington D.C. He worked as a strength coach with the Jacksonville Jaguars for 4 years and he is also the …

"Heavy weights make women big and bulky," " Weight lifting is dangerous," "Women should lift light weights to look toned..."

Myths abound for women in fitness. Fortunately, there is Alexia! Alexia an…

Mike Bradley has been the Head S&C coach for the FSU Seminoles basketball team since 2002, helping lead them to multiple Sweet Sixteens and one Elite Eight appearance. 

He holds a master's degree in …

Are the best physiques born or made? What factors do we have control over when it comes to improving our health and where should we start?

In this episode we give you the building blocks to help maxi…

Shawn Bennett has used his One Rep Gym to help everyone from professional athletes to multiple sclerosis clients reach freaky levels of strength. 

His clients love the ten-minute average duration and…

Vegan, vegetarian, carnivore, keto, which one is the best? Diet trends are a dime a dozen and the misinformation is even more prevalent. 

In this episode we'll cover the underlying processes going on…