Truth Not Trends
The podcast where we teach you how to maximize your strength as safely and efficiently as possible!
Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience.
We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
- Update frequency
- every 14 days
- Average duration
- 64 minutes
- Episodes
- 198
- Years Active
- 2018 - 2025
#179: HIIT, Honey & Hadza: Ancient Wisdom Meets Modern Fitness!
Welcome to Episode #179 of the Truth Not Trends Podcast!
Join your host, Liam "TAKU" Bauer, as he dives into an eye-opening conversation with Dr. Alexander Hutchison. This week, we're talking about D…
#178: Protein Power: Unpacking Weight Gain And Body Composition!
Welcome to episode #178: of the Truth Not Trends Podcast! Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the fascinating world of dietary protein and its impact on weight gain,…
#177: Kicking Knee Pain to the Curb: Tips for Happy, Healthy Joints!
Welcome to Episode #177 of the Truth Not Trends Podcast!
Join your hosts, Liam "TAKU" Bauer and Jesse Schmidt, as they dive into a topic that resonates with many—Achy Knees.
In this episode, we expl…
#176: From Pain To Progress. Francesco Rogai's Journey To Science-Based Fitness
Welcome to Episode #176 of the Truth Not Trends Podcast!
Join host Liam "TAKU" Bauer as we dive into an inspiring conversation with fitness expert Francesco Rogai.
With a decade-long journey rooted i…
#175: Revolutionizing Strength Training At Home With The Reformed Fitness Team
Welcome back to another electrifying episode of the Truth Not Trends Podcast! In Episode #175, your host Liam "TAKU" Bauer is diving deep with the powerhouse team from Reformed Fitness! If you’re rea…
#174: Summer Shredded Secrets: Your Ultimate Guide to a Beach-Ready Body!
Welcome to Truth Not Trends, Episode #174! Your hosts, Liam "TAKU" Bauer and Jesse Schmidt, are back with an electrifying new episode that’s all about helping you achieve that Summer Shredded body!
W…
#173: Strength Secrets Unleashed! An Interview With Tyler Hobson
Welcome to episode #173: of the Truth Not Trends Podcast! This week, hosts Liam "TAKU" Bauer and Jesse Schmidt are thrilled to sit down with Tyler Hobson of Iron Core Strength.
With over three decade…
#172: S.P.I.C.E. Up Your Sports-Specific Training Programs
Welcome to an enlightening episode of the Truth Not Trends Podcast! In episode #172, hosts Liam "TAKU" Bauer and Jesse Schmidt explore the art of designing Sports-Specific Strength and Conditioning P…
#171: Breaking Boundaries - Exploring "In Defense Of Doping" With Dr. Alexander Hutchison
Welcome to a thought-provoking episode of the Truth Not Trends Podcast with your hosts Liam "TAKU" Bauer and Jesse Schmidt!
In episode #171, we are joined by esteemed guest Dr. Alexander Hutchison to…
#170: Exploring Intermittent Fasting And Time-Restricted Eating
Welcome, health enthusiasts, to a game-changing Episode #170 of the Truth Not Trends Podcast, hosted by the dynamic duo Liam "TAKU" Bauer and Jesse Schmidt! Prepare to embark on an exhilarating journ…
#169: Unlocking The Secrets of Muscle Gain And Fat Loss With Dr. Bill Campbell!
Welcome to a riveting episode of the Truth Not Trends Podcast! In this highly anticipated installment, we are thrilled to bring you our second visit from the esteemed special guest, Bill Campbell, Ph…
#168: Unveiling Strength Secrets - Insights from Exercise Physiologist Chuck Bixby!
Welcome to episode #168 of the Truth Not Trends podcast, your ultimate resource for all things strength training, fitness, and exercise science! Hosted by the dynamic duo, Liam "TAKU" Bauer and Jesse…
#167: Nurturing Fitness - Empowering Moms with Fawn Blazey Lustig!
Welcome to Truth Not Trends Episode #167! Today, we're embarking on a special journey focused on the holistic approach to fitness before, during, and after pregnancy, featuring the insightful wisdom …
#166: Timing Matters - Discovering The Optimal Time To Work Out!
Welcome back to the Truth Not Trends podcast, your go-to source for evidence-based insights into the world of fitness and wellness. In Episode #166, we're tackling a question that plagues many fitnes…
#165: Coaches Corner - 10 Things We Know About Conditioning!
Welcome to the latest episode of the Truth Not Trends podcast, where we dive deep into the science behind fitness, debunk myths, and uncover the truth to help you achieve your health and wellness goa…
#164: Unveiling Fitness Secrets - A Deep Dive with Dr. Wayne Westcott!
Welcome to the Truth Not Trends Podcast, where we delve into the science, stories, and strategies behind optimal fitness. In today's captivating episode, we're honored to host a true luminary in the …
#163: Remembering Roger Schwab - A Tribute to a Fitness Legend!
Welcome to the Truth Not Trends Podcast, where we delve deep into the world of strength, health, and fitness with honesty and integrity. In this special episode, Episode #163, we pay tribute to the l…
#162: Unveiling Client Triumphs with Truth Not Trends!
🎙️ Welcome to Truth Not Trends Podcast Episode #162! 🎧
Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the world of client success stories and the secrets to achieving personal …
#161: A Beginner's Guide To Effort Based Strength Training!
Welcome to Episode #161 of the Truth Not Trends Podcast! Today, join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive deep into the world of Effort Based Strength Training, exploring how t…
#160: Unveiling the Path Part 2 - How To Set Up A Home Gym
Welcome to Part Two of our two-part mini-series on getting started on your fitness journey.
Join hosts Liam "TAKU" Bauer and Jesse Schmidt as they help you unlock the door to convenience and empowerm…