Truth Not Trends

Welcome to Part One of our two part mini-series on how to get started on your Fitness Journey. 

Embarking on your fitness journey is a profound commitment to your well-being, and as you take those in…

Welcome to "Truth Not Trends" – the podcast where authenticity meets insight, and trends take a back seat to timeless wisdom. In each episode, we dive deep into conversations that matter, uncovering …

Welcome to Episode 157 of the Truth Not Trends Podcast!

 Prepare for a riveting journey through the realms of fitness as we sit down with a true powerhouse, Lisa Balash, also known as "The Kettlebell…

Welcome back, strength seekers! You're tuned in to another episode of the Truth Not Trends Podcast, with Liam “TAKU” Bauer and Jesse “I Usually Feel a Lot Better” Schmidt. This is Truth Not Trends th…

Welcome, fitness enthusiasts, to another empowering episode of the Truth Not Trends Podcast!

Today's episode is going to be a game-changer. We've got a special treat for you—an esteemed guest who's b…

Welcome, fitness enthusiasts, to another empowering episode of Truth Not Trends, the podcast that cuts through the noise and brings you evidence-based insights into the world of strength and conditio…

Welcome, truth-seekers, to another episode of the Truth Not Trends Podcast! Today, we have something special brewing in the world of fitness knowledge."

This episode of the Truth Not Trends Podcast i…

Our guest today is not just a force to be reckoned with on the bodybuilding stage, she's also a true inspiration for those who aspire to build strength and sculpt their bodies. She's a powerhouse of …

Welcome, listeners, to another exciting episode of the Truth Not Trends podcast! Join your hosts, Liam “Taku” Bauer and Jesse Schmidt, as today we're diving deep into a topic that has been a subject …

Ladies and gentlemen, fitness enthusiasts, and seekers of the truth about strength training as well as all things health and wellness, welcome to a milestone episode that's been 150 episodes in the m…

"Welcome to another explosive episode of the TNT Strength Podcast!"

In this electrifying installment, we're diving right back into the heart of performance enhancement with part two of our series on …

Welcome, strength seekers, to another exhilarating episode of the TNT Strength Podcast! Today we're diving deep into the heart-pounding world of performance enhancement. Whether you're an athlete aim…

Welcome, fitness enthusiasts and curious minds, to another thought-provoking episode of "Truth Not Trends" – the podcast that cuts through the clutter of fitness myths and brings you evidence-based i…

Ladies and gentlemen, foodies and health enthusiasts, welcome to another scrumptious episode of Truth Not Trends – the podcast that teaches you how to maximize your strength as safely and efficiently…

Today we have a special guest who is making waves in the world of Brazilian Jiu-Jitsu. He's none other than John "JJ" Janero, a renowned BJJ coach from the prestigious Evolve Training Center.

Coach J…

In this week's TNT Strength podcast Liam and Jesse discuss training the Abdominal muscles.

Learn why training your abdominal muscles every day is not necessary and may not be the most effective appro…

Welcome back, TNT listeners! It's time for another insightful episode of Truth Not Trends - the podcast that helps you learn how to maximize your strength as safely and efficiently as possible.

Today…

This week Liam and Jesse are joined by Strength Coach, Author and founder of the Red Delta Project Matt Schifferle. 

After over 25 years of struggling with conventional approaches to diet and exercis…

This week Liam and Jesse take deep dive into Muscle Soreness.

After participating in some kind of strenuous physical activity, particularly something new to your body, it is common to experience musc…

This week Liam and Jesse are joined by a surprise guest who popped in just in time to join us in a discussion on the age old debate: Machines Vs Free Weights.

The majority of modern weight rooms toda…