Truth Not Trends

Join us this week as we discuss High Intensity Strength Training with our guest Richard Chartrand of Sustainable Success. 

Richard first discovered “high intensity strength training” around 1981, whe…

This week Liam and Jesse are joined by Ninja Warrior Athlete recently turned Natural Bodybuilder, Verdale Benson.

Join us as we dig down into the details of training and nutrition for competition in …

This week we are joined by our friend and professional colleague Logan Emmet Herlihy.

Logan is an evidence-based resistance exercise specialist, host of “The Discover Strength Podcast”, published fit…

This week our guest is Richard "RJ" Hicks. RJ is a strength coach with a Masters Degree in Exercise Science: Fitness and Performance, a B.S in health, exercise, and sports science, and a Certified St…

This week join Liam, Jesse, and our newest strength coach Rosie as we discuss the importance of strength training during menopause.

Menopause is the most important time in a woman's life to do resist…

This week Liam and Jesse discuss what it means to strength train As safely and efficiently as possible. Join us as we dig into the details of strength training programing.

You will learn wow many set…

Today we finally have a chance to sit down with our friend Strength Coach Erik McKay of No Bull Strength and Performance, Michigan. Erik has an incredible facility and years of real world coaching ex…

This week we are joined by our good friend and coach, Steve McKinney. Join us as we discuss simple strategies that may help us to reach our maximum potential as we age.

Steve feels in order to optimi…

Between discipline, motivation, and habits, which one is the most important for your long-term fitness success?

James Clear, David Goggins, Tony Robbins, and many more offer their suggestions on this…

In this week's solo round we join Liam and Jesse as they offer some brief and simple solutions that will help solve your one hour fitness problems in a matter of minutes.

Learn how to get all of your…

In this week's solo round episode, Liam and Jesse answer some listener questions about how to balance safe, efficient strength training methods with dynamic sports performance.

Join us as we discuss …

This week we bring you an incredible interview with our friend and former high level bodybuilder Tommie Moreau.

Join us as Tommie takes us on an amazing journey inside the world of competitive bodybu…

In this week's episode Liam and Jesse discuss some strategies and tactics to help you stay on track with nutrition during the holidays.

Join us as we help you get ready for the holiday eating season.…

In this week's episode we discuss Eating Plans for Runners.

No one eating plan works for everyone, and there is no specific eating plan that works for every runner.

But there are sound nutrition fund…

Join us today as Liam and Jesse discuss how to design, implement, and update a comprehensive strength training program for runners.

Distance running is a great sport that is enjoyed at a variety of l…

Advertisements, magazines, internet trainers, and social media continue to push the idea that exercising small isolated muscles, such as abdominal muscles, will help the fat above the muscles disappe…

In this week's episode Liam and Jesse talk about the various different ways they help clients learn to work hard.

Let's face it, some people have a hard time working to MMF (Momentary Muscular Failur…

Today we are joined by our guest Kristen Rowell, the Founder and CEO of Energetically Efficient™.

Kristin is a former business litigator turned Functional Nutritional Therapy Practitioner. She helps …

Today we wanted to take a moment to honor a friend and mentor of TNT Strength: Mr. Gary Bannister. 

For the first time ever Truth Not Trends is re-releasing an early episode to honor the passing of o…

Today we are joined by our good friends Mike & Corrie-Beth Lipowski.

Mike and Corrie-Beth have surrounded themselves with a hard-working, talented, inspiring, mission-driven team. A team that is sav…