Truth Not Trends

Whether you're training at home or in the gym, advanced overload techniques (AOT) help you add variety and ramp up the intensity of your workouts!

In this solo round with Liam and Jesse we cover how …

How can you train outside the box while you're stuck in your home during shelter in place?

This episode with Jesse and Liam covers the ways to get the best results with body weight and limited equipm…

Looking for a way to ramp up the intensity of your workouts? Look no further than the TNT advanced overload training guide!

In this episode Liam and Jesse break down six advanced overload protocols i…

Frank Savino is the owner of Gridiron Inc. in Mineola, NY. Gridiron specializes in strength and conditioning training for all levels of fitness.

Join us as Frank discusses his philosophy of working i…

Bill Piche is the moderator of Cyberpump, a high intensity-based website with resources for trainees of all skill levels and backgrounds.

In this episode HIT training in the age of social media, crea…

Chris Stevenson is an IHRSA board member and the owner of Stevenson Fitness in Oak Park, CA. Chris is an expert on customer engagement, member experience, and changing lives in the fitness industry.

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Claudia Newcorn is the founder of Acorn Marketing and she is an expert when it comes to efficient and effective marketing.

In this episode Jesse and Liam talk with Claudia about social media marketin…

Andrei Yakovenko is the owner and operator of New Element Training in Toronto, Canada. NET has been open since November 2013 and blends mindfulness with MedEx resistance training.

In this contemplati…

Dwayne Wimmer is the owner of Vertex Fitness on Philadelphia's Main Line. He has decades of experience as a business owner as well as having been a strength and conditioning coach at Villanova. Dwayn…

In TNT's 50th episode Patty Durell from Rock Solid Fitness interviews Jesse and Liam about their greatest takeaways from their first year producing the podcast.

Topics include humor, communication, m…

Dr. Michelle Segar is a motivation scientist and the Director of Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan. 

Dr. Segar is also a former Resistance E…

Jeff Casebolt is the director of biomechanical research for Dynavec Multi-Directional Resistance Systems. Dynavec creates exercise machines that work in multiple planes to train the body.

In this epi…

Michael Petrella is the owner of STG Strength and Power in Ontario, Canada. He trains world champion powerlifters, pre-teens, and octogenarians on over 100 pieces of MedEx, Nautilus, Pendulum, and mo…

Dan Millman is the best-selling author of The Way of the Peaceful Warrior and Body Mind Mastery. He is a former gold medalist in gymnastics and is a sought-after speaker on the topic of mindfulness…

Richard Wolff is the president of MED Fitness in St. Charles, Illinois. He and his team put clients through "on demand" supervised workouts at a reduced cost without ever having to schedule an appoin…

In this episode Liam and Jesse answer listeners' questions about going past positive failure, "Q-angles" with female athletes, whether or not to use pre-workout supplements, and the ever-trendy glute…

Jim Flanagan got in with Arthur Jones and Nautilus on the ground floor selling equipment and working trade shows. He used the education he got from Arthur to start his own gym business, but he stayed…

Liam and Jesse have an admission to make: we've been holding out on you. We've had the secret sauce to rock-hard abs and flawless physique this entire time! 

For our loyal listeners who have stuck wi…

Eric Feigl doesn't work out efficiently for the novelty, he does it out of necessity. As a new dad, co-owner of Balance Fitness in Harrison, Ohio, and host of the Fitness Candor Podcast, Eric has no …

When Dr. Ellington Darden was the Director of Research for Nautilus/Medical Industries it was bigger than Nike. The founder Arthur Jones was edgy and, according to Dr. Darden, the "smartest man he ev…