Triangle 411

Artist Patrick Dougherty will lead a community art project to create a monumental willow sculpture. Known as the “Stick Wizard”, Dougherty has made over 300 willow sculptures all over the world. Acco…

Marketing guru explains how you can rid your life and spam folder of unwanted digital confetti! Non-Profit Spotlight: NC Senior Games

How to avoid creating food-abusive relationships and how to turn self-destructive behavior into self-compassion…with a little life purpose thrown in—Non-Profit: Read & Feed

“Holiday Dance Carol,” piloted by Chicago’s Mariah Eastman, has Saint Francis of Assisi, the "Father of the Christmas Carol,” rocking and rolling. Non-Profit Spotlight: 200 Club of Wake County

Tristan Pennell, a certified sommelier with the Court of Master Sommeliers, talks Turkey, Ham, and every holiday chow-down WINE PAIRINGS (snacks, Christmas Eve/Day, NY Day/Eve, etc.) He also advises …

Greg Richardson, of the NC Department of Administration’s Commission of Indian Affairs, explains tribal connections, elder influences, Native American identification, etc. Also: American Indian Herit…

Sandi D'Arezzo, the owner of Hello Simplified Professional Organizing, teaches us how to get organized with our Christmas Shopping, holiday meals, and everyday life.  Giving Back: Wake Med Hospital’s…

Dr. Pamela Rutledge of Fielding Graduate University, explores why we are so obsessed with it and Hunger Games, Lord of the Flies, etc.  Cause: Wake Med Hospital Holiday Gifts for Kids

Stu Stern shares fun and interesting stories about the senior citizen acting troupe, the Preston Pointe Players. Non-Profit Spotlight: The Center for Volunteer Caregiving

Why does Autumn/Fall have a mystical hold on us, plants, animals and our psyche? Once called “Harvest” until the 17th Century-what’s it all about? Haley Lesmerises , a former New Hampshire State Park…

Lindsey Chester explores this hit. Non-Profit: The Center for Volunteer Caregiving, Cary NC—Cary 150th Anniversary Spotlight

GHOST MOMS --4 friends/moms who explore paranormal hauntings, including one at the CONJURING HOUSE, share scary campfire stories! Non-profit: Fathers Forever

Madeline Safrit shares heartwarming athlete stories and how they got through COVID. Info on SO fundraising events:  Amberly 5K and Airplane Pull---Non-Profit:  Fit & Able Productions 

Diane Warren receives the Spotlight Award from Film Fest 919- Exceptional Films: Be the first to see upcoming “Oscar buzz” movies and critically acclaimed foreign films in Sundance/Cannes style.  Non…

Carl Hollifield, the director of NC State Dairy Enterprise System and the Howling Cow Dairy Education Center and Creamery in Raleigh talks ice cream, baby! Howling Cow is made on North Carolina State…

“A Year and a Day: Divorce Without Destruction” author, Jamie Davis of Gailor | Hunt, talks with Mary about healthy divorce advice through COVID and every day.  Be one of the first 10 people to email…

Heather Overton, the Assistant Director of the North Carolina Department of Agriculture and Consumer Services, gives a sneak peak behind the scenes of a State Fair, plus new competitions (DECORATED F…

Therapist Parker Anderson talks with Mary Insprucker and discusses help for getting through loss of any kind—COVID, death, a move, the loss of a job, health issues, divorce, your pet dying or  empty …

Triangle 411 goes for the funny bone this week as Mary Insprucker sits down with Craig Shoemaker who was named Funniest Male Stand-Up Comic at The American Comedy Awards, has garnered two Emmy Awards…